Ablavi Handziak
Saint Paul, MN
Bib: 11843 F 35
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:58 | 11:54 | 3.11 mi | 36:58 | 11:54 | - | |
10K | 1:13:55 | 11:54 | 3.10 mi | 36:58 | 11:54 | 0:00 | |
15K | 1:52:38 | 12:05 | 3.11 mi | 38:43 | 12:28 | +0:34 | |
20K | 2:32:12 | 12:15 | 3.11 mi | 39:34 | 12:44 | +0:16 | |
25K | 3:08:24 | 12:08 | 3.10 mi | 36:12 | 11:39 | -1:05 | |
30K | 3:49:54 | 12:20 | 3.11 mi | 41:30 | 13:21 | +1:42 | |
35K | 4:29:26 | 12:23 | 3.11 mi | 39:32 | 12:43 | -0:38 | |
40K | 5:07:33 | 12:22 | 3.10 mi | 38:07 | 12:16 | -0:27 | |
Finish(26.22 mi) | 5:22:30 | 12:19 | 1.37 mi | 14:57 | 10:58 | -1:18 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:58 /mi
Average Pace
12:19 /mi
Slowest Pace
13:21 /mi
Segments
Time at Faster Pace
2:05:04
39% of race
Time at Steady Pace
1:16:50
24% of race
Time at Slower Pace
2:00:36
37% of race
Average Pace: 12:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7668 | 2788 | 387 | 7895 | 2891 | 398 |
| 10K | 3.10 mi | 7673-5 | 2782+6 | 390-3 | 7649 | 2770 | 387 |
| 15K | 3.11 mi | 7754-81 | 2830-48 | 395-5 | 7895 | 2891 | 398 |
| 20K | 3.11 mi | 7793-39 | 2848-18 | 398-3 | 7793 | 2859 | 399 |
| 25K | 3.10 mi | 7579+214 | 2721+127 | 382+16 | 6618 | 2256 | 314 |
| 30K | 3.11 mi | 7540+39 | 2715+6 | 378+4 | 7280 | 2659 | 368 |
| 35K | 3.11 mi | 7351+189 | 2638+77 | 366+12 | 6114 | 2168 | 294 |
| 40K | 3.10 mi | 7152+199 | 2550+88 | 354+12 | 5472 | 1990 | 269 |
| Finish(26.22 mi) | 1.37 mi | 7083+69 | 2515+35 | 348+6 | 5385 | 1961 | 259 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7895
Females
2891
F35-39
398
5K→10K
3.1 - 6.2 mi
Overall
7649
Females
2770
F35-39
387
10K→15K
6.2 - 9.3 mi
Overall
7895
Females
2891
F35-39
398
15K→20K
9.3 - 12.4 mi
Overall
7793
Females
2859
F35-39
399
20K→25K
12.4 - 15.5 mi
Overall
6618
Females
2256
F35-39
314
25K→30K
15.5 - 18.6 mi
Overall
7280
Females
2659
F35-39
368
30K→35K
18.6 - 21.8 mi
Overall
6114
Females
2168
F35-39
294
35K→40K
21.8 - 24.9 mi
Overall
5472
Females
1990
F35-39
269
40K→Finish
24.9 - 26.2 mi
Overall
5385
Females
1961
F35-39
259
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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