Race Timeline
The Course
Half Splits
Alexander's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:27 | 11:25 | 3.11 mi | 35:27 | 11:25 | - | |
10K | 1:10:34 | 11:21 | 3.10 mi | 35:07 | 11:18 | -0:07 | |
15K | 1:46:25 | 11:25 | 3.11 mi | 35:51 | 11:32 | +0:14 | |
20K | 2:31:31 | 12:12 | 3.11 mi | 45:06 | 14:31 | +2:59 | |
25K | 3:19:02 | 12:49 | 3.10 mi | 47:31 | 15:18 | +0:47 | |
30K | 4:09:06 | 13:22 | 3.11 mi | 50:04 | 16:07 | +0:49 | |
35K | 5:00:07 | 13:48 | 3.11 mi | 51:01 | 16:25 | +0:18 | |
40K | 5:52:09 | 14:10 | 3.10 mi | 52:02 | 16:45 | +0:20 | |
Finish(26.22 mi) | 6:14:56 | 14:19 | 1.37 mi | 22:47 | 16:42 | -0:03 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:18 /mi
Average Pace
14:19 /mi
Slowest Pace
16:45 /mi
Segments
Time at Faster Pace
1:46:25
28% of race
Time at Steady Pace
3:13:42
52% of race
Time at Slower Pace
1:14:49
20% of race
Average Pace: 14:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7171 | 4646 | 938 | 7287 | 4704 | 950 |
| 10K | 3.10 mi | 7173-2 | 4654-8 | 941-3 | 7190 | 4668 | 944 |
| 15K | 3.11 mi | 7222-49 | 4677-23 | 947-6 | 7287 | 4704 | 950 |
| 20K | 3.11 mi | 7770-548 | 4900-223 | 983-36 | 8310 | 5110 | 1017 |
| 25K | 3.10 mi | 7966-196 | 4982-82 | 997-14 | 8280 | 5100 | 1014 |
| 30K | 3.11 mi | 8073-107 | 5018-36 | 1001-4 | 8289 | 5089 | 1009 |
| 35K | 3.11 mi | 8152-79 | 5043-25 | 1005-4 | 8152 | 5007 | 997 |
| 40K | 3.10 mi | 8185-33 | 5057-14 | 1007-2 | 8198 | 5018 | 999 |
| Finish(26.22 mi) | 1.37 mi | 8220-35 | 5067-10 | 1009-2 | 8315 | 5091 | 1014 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7287
Males
4704
M25-29
950
5K→10K
3.1 - 6.2 mi
Overall
7190
Males
4668
M25-29
944
10K→15K
6.2 - 9.3 mi
Overall
7287
Males
4704
M25-29
950
15K→20K
9.3 - 12.4 mi
Overall
8310
Males
5110
M25-29
1017
20K→25K
12.4 - 15.5 mi
Overall
8280
Males
5100
M25-29
1014
25K→30K
15.5 - 18.6 mi
Overall
8289
Males
5089
M25-29
1009
30K→35K
18.6 - 21.8 mi
Overall
8152
Males
5007
M25-29
997
35K→40K
21.8 - 24.9 mi
Overall
8198
Males
5018
M25-29
999
40K→Finish
24.9 - 26.2 mi
Overall
8315
Males
5091
M25-29
1014
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
