Race Timeline
The Course
Half Splits
Benny's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:53 | 9:18 | 3.11 mi | 28:53 | 9:18 | - | |
10K | 58:19 | 9:23 | 3.10 mi | 29:26 | 9:28 | +0:10 | |
15K | 1:27:20 | 9:22 | 3.11 mi | 29:01 | 9:20 | -0:08 | |
20K | 1:53:14 | 9:07 | 3.11 mi | 25:54 | 8:20 | -1:00 | |
25K | 2:21:10 | 9:05 | 3.10 mi | 27:56 | 8:59 | +0:39 | |
30K | 2:53:15 | 9:18 | 3.11 mi | 32:05 | 10:20 | +1:21 | |
35K | 3:24:34 | 9:24 | 3.11 mi | 31:19 | 10:05 | -0:15 | |
40K | 4:02:00 | 9:44 | 3.10 mi | 37:26 | 12:03 | +1:58 | |
Finish(26.22 mi) | 4:20:03 | 9:56 | 1.37 mi | 18:03 | 13:14 | +1:11 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:20 /mi
Average Pace
9:56 /mi
Slowest Pace
13:14 /mi
Segments
Time at Faster Pace
25:54
10% of race
Time at Steady Pace
2:26:35
56% of race
Time at Slower Pace
1:27:34
34% of race
Average Pace: 9:55 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3728 | 2763 | 570 | 4066 | 3013 | 619 |
| 10K | 3.10 mi | 4141-413 | 3037-274 | 624-54 | 4540 | 3289 | 669 |
| 15K | 3.11 mi | 4106+35 | 3028+9 | 622+2 | 4066 | 3013 | 619 |
| 20K | 3.11 mi | 3645+461 | 2726+302 | 568+54 | 2191 | 1743 | 381 |
| 25K | 3.10 mi | 3460+185 | 2600+126 | 544+24 | 3049 | 2321 | 488 |
| 30K | 3.11 mi | 3668-208 | 2724-124 | 566-22 | 4475 | 3141 | 634 |
| 35K | 3.11 mi | 3540+128 | 2608+116 | 549+17 | 3310 | 2362 | 474 |
| 40K | 3.10 mi | 3788-248 | 2715-107 | 560-11 | 5231 | 3312 | 665 |
| Finish(26.22 mi) | 1.37 mi | 4074-286 | 2885-170 | 590-30 | 7394 | 4554 | 926 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4066
Males
3013
M25-29
619
5K→10K
3.1 - 6.2 mi
Overall
4540
Males
3289
M25-29
669
10K→15K
6.2 - 9.3 mi
Overall
4066
Males
3013
M25-29
619
15K→20K
9.3 - 12.4 mi
Overall
2191
Males
1743
M25-29
381
20K→25K
12.4 - 15.5 mi
Overall
3049
Males
2321
M25-29
488
25K→30K
15.5 - 18.6 mi
Overall
4475
Males
3141
M25-29
634
30K→35K
18.6 - 21.8 mi
Overall
3310
Males
2362
M25-29
474
35K→40K
21.8 - 24.9 mi
Overall
5231
Males
3312
M25-29
665
40K→Finish
24.9 - 26.2 mi
Overall
7394
Males
4554
M25-29
926
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
