Race Timeline
The Course
Half Splits
James's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 45:44 | 14:43 | 3.11 mi | 45:44 | 14:43 | - | |
10K | 1:31:28 | 14:43 | 3.10 mi | 45:44 | 14:43 | 0:00 | |
15K | 2:15:51 | 14:35 | 3.11 mi | 44:23 | 14:17 | -0:26 | |
20K | 3:00:39 | 14:32 | 3.11 mi | 44:48 | 14:25 | +0:08 | |
25K | 3:46:28 | 14:35 | 3.10 mi | 45:49 | 14:45 | +0:20 | |
30K | 4:36:24 | 14:50 | 3.11 mi | 49:56 | 16:04 | +1:19 | |
35K | 5:27:23 | 15:03 | 3.11 mi | 50:59 | 16:25 | +0:21 | |
40K | 6:13:52 | 15:03 | 3.10 mi | 46:29 | 14:58 | -1:27 | |
Finish(26.22 mi) | 6:33:04 | 15:00 | 1.37 mi | 19:12 | 14:05 | -0:53 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
14:05 /mi
Average Pace
15:00 /mi
Slowest Pace
16:25 /mi
Segments
Time at Faster Pace
4:52:09
74% of race
Time at Steady Pace
1:40:55
26% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 14:59 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 8412 | 5156 | 379 | 8357 | 5145 | 376 |
| 10K | 3.10 mi | 8409+3 | 5155+1 | 379 | 8406 | 5153 | 379 |
| 15K | 3.11 mi | 8405+4 | 5155 | 379 | 8357 | 5145 | 376 |
| 20K | 3.11 mi | 8403+2 | 5154+1 | 378+1 | 8300 | 5105 | 373 |
| 25K | 3.10 mi | 8393+10 | 5153+1 | 377+1 | 8170 | 5055 | 372 |
| 30K | 3.11 mi | 8391+2 | 5152+1 | 377 | 8282 | 5084 | 376 |
| 35K | 3.11 mi | 8396-5 | 5152 | 378-1 | 8147 | 5003 | 373 |
| 40K | 3.10 mi | 8375+21 | 5146+6 | 376+2 | 7585 | 4659 | 349 |
| Finish(26.22 mi) | 1.37 mi | 8364+11 | 5138+8 | 376 | 7803 | 4789 | 357 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
8357
Males
5145
M45-49
376
5K→10K
3.1 - 6.2 mi
Overall
8406
Males
5153
M45-49
379
10K→15K
6.2 - 9.3 mi
Overall
8357
Males
5145
M45-49
376
15K→20K
9.3 - 12.4 mi
Overall
8300
Males
5105
M45-49
373
20K→25K
12.4 - 15.5 mi
Overall
8170
Males
5055
M45-49
372
25K→30K
15.5 - 18.6 mi
Overall
8282
Males
5084
M45-49
376
30K→35K
18.6 - 21.8 mi
Overall
8147
Males
5003
M45-49
373
35K→40K
21.8 - 24.9 mi
Overall
7585
Males
4659
M45-49
349
40K→Finish
24.9 - 26.2 mi
Overall
7803
Males
4789
M45-49
357
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
