Race Timeline
The Course
Half Splits
Jason's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:38 | 10:50 | 3.11 mi | 33:38 | 10:50 | - | |
10K | 1:04:51 | 10:26 | 3.10 mi | 31:13 | 10:03 | -0:47 | |
15K | 1:35:37 | 10:16 | 3.11 mi | 30:46 | 9:54 | -0:09 | |
20K | 2:05:18 | 10:05 | 3.11 mi | 29:41 | 9:33 | -0:21 | |
25K | 2:35:56 | 10:02 | 3.10 mi | 30:38 | 9:52 | +0:19 | |
30K | 3:07:06 | 10:02 | 3.11 mi | 31:10 | 10:02 | +0:10 | |
35K | 3:38:57 | 10:04 | 3.11 mi | 31:51 | 10:15 | +0:13 | |
40K | 4:09:52 | 10:03 | 3.10 mi | 30:55 | 9:57 | -0:18 | |
Finish(26.22 mi) | 4:22:39 | 10:01 | 1.37 mi | 12:47 | 9:22 | -0:35 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:22 /mi
Average Pace
10:01 /mi
Slowest Pace
10:50 /mi
Segments
Time at Faster Pace
3:49:01
87% of race
Time at Steady Pace
33:38
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6311 | 4240 | 177 | 5063 | 3621 | 142 |
| 10K | 3.10 mi | 5936+375 | 4076+164 | 168+9 | 5478 | 3842 | 153 |
| 15K | 3.11 mi | 5618+318 | 3923+153 | 155+13 | 5063 | 3621 | 142 |
| 20K | 3.11 mi | 5374+244 | 3784+139 | 148+7 | 4694 | 3384 | 125 |
| 25K | 3.10 mi | 5147+227 | 3652+132 | 140+8 | 4459 | 3217 | 117 |
| 30K | 3.11 mi | 4911+236 | 3489+163 | 134+6 | 4089 | 2906 | 107 |
| 35K | 3.11 mi | 4605+306 | 3272+217 | 122+12 | 3504 | 2465 | 86 |
| 40K | 3.10 mi | 4293+312 | 3035+237 | 114+8 | 2848 | 2005 | 63 |
| Finish(26.22 mi) | 1.37 mi | 4215+78 | 2974+61 | 109+5 | 3158 | 2129 | 63 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5063
Males
3621
M50-54
142
5K→10K
3.1 - 6.2 mi
Overall
5478
Males
3842
M50-54
153
10K→15K
6.2 - 9.3 mi
Overall
5063
Males
3621
M50-54
142
15K→20K
9.3 - 12.4 mi
Overall
4694
Males
3384
M50-54
125
20K→25K
12.4 - 15.5 mi
Overall
4459
Males
3217
M50-54
117
25K→30K
15.5 - 18.6 mi
Overall
4089
Males
2906
M50-54
107
30K→35K
18.6 - 21.8 mi
Overall
3504
Males
2465
M50-54
86
35K→40K
21.8 - 24.9 mi
Overall
2848
Males
2005
M50-54
63
40K→Finish
24.9 - 26.2 mi
Overall
3158
Males
2129
M50-54
63
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
