Race Timeline
The Course
Half Splits
Katie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:30 | 11:26 | 3.11 mi | 35:30 | 11:26 | - | |
10K | 1:09:05 | 11:07 | 3.10 mi | 33:35 | 10:49 | -0:37 | |
15K | 1:42:37 | 11:01 | 3.11 mi | 33:32 | 10:48 | -0:01 | |
20K | 2:14:56 | 10:51 | 3.11 mi | 32:19 | 10:24 | -0:24 | |
25K | 2:50:21 | 10:58 | 3.10 mi | 35:25 | 11:24 | +1:00 | |
30K | 3:28:04 | 11:10 | 3.11 mi | 37:43 | 12:08 | +0:44 | |
35K | 4:03:43 | 11:12 | 3.11 mi | 35:39 | 11:28 | -0:40 | |
40K | 4:41:18 | 11:19 | 3.10 mi | 37:35 | 12:06 | +0:38 | |
Finish(26.22 mi) | 4:55:17 | 11:16 | 1.37 mi | 13:59 | 10:15 | -1:51 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:15 /mi
Average Pace
11:16 /mi
Slowest Pace
12:08 /mi
Segments
Time at Faster Pace
1:53:25
38% of race
Time at Steady Pace
1:46:34
36% of race
Time at Slower Pace
1:15:18
26% of race
Average Pace: 11:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7191 | 2508 | 346 | 6414 | 2054 | 283 |
| 10K | 3.10 mi | 6880+311 | 2336+172 | 320+26 | 6594 | 2172 | 291 |
| 15K | 3.11 mi | 6717+163 | 2237+99 | 307+13 | 6414 | 2054 | 283 |
| 20K | 3.11 mi | 6464+253 | 2103+134 | 277+30 | 5918 | 1858 | 255 |
| 25K | 3.10 mi | 6434+30 | 2089+14 | 282-5 | 6382 | 2128 | 297 |
| 30K | 3.11 mi | 6447-13 | 2123-34 | 288-6 | 6426 | 2228 | 311 |
| 35K | 3.11 mi | 6205+242 | 2032+91 | 276+12 | 4905 | 1635 | 210 |
| 40K | 3.10 mi | 6106+99 | 2028+4 | 272+4 | 5290 | 1923 | 257 |
| Finish(26.22 mi) | 1.37 mi | 6028+78 | 1998+30 | 267+5 | 4445 | 1572 | 202 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6414
Females
2054
F35-39
283
5K→10K
3.1 - 6.2 mi
Overall
6594
Females
2172
F35-39
291
10K→15K
6.2 - 9.3 mi
Overall
6414
Females
2054
F35-39
283
15K→20K
9.3 - 12.4 mi
Overall
5918
Females
1858
F35-39
255
20K→25K
12.4 - 15.5 mi
Overall
6382
Females
2128
F35-39
297
25K→30K
15.5 - 18.6 mi
Overall
6426
Females
2228
F35-39
311
30K→35K
18.6 - 21.8 mi
Overall
4905
Females
1635
F35-39
210
35K→40K
21.8 - 24.9 mi
Overall
5290
Females
1923
F35-39
257
40K→Finish
24.9 - 26.2 mi
Overall
4445
Females
1572
F35-39
202
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
