Race Timeline
The Course
Half Splits
Melissa's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:17 | 11:02 | 3.11 mi | 34:17 | 11:02 | - | |
10K | 1:10:15 | 11:18 | 3.10 mi | 35:58 | 11:35 | +0:33 | |
15K | 1:46:45 | 11:27 | 3.11 mi | 36:30 | 11:45 | +0:10 | |
20K | 2:24:06 | 11:36 | 3.11 mi | 37:21 | 12:01 | +0:16 | |
25K | 3:03:33 | 11:49 | 3.10 mi | 39:27 | 12:42 | +0:41 | |
30K | 3:42:35 | 11:56 | 3.11 mi | 39:02 | 12:34 | -0:08 | |
35K | 4:26:28 | 12:15 | 3.11 mi | 43:53 | 14:07 | +1:33 | |
40K | 5:11:08 | 12:31 | 3.10 mi | 44:40 | 14:23 | +0:16 | |
Finish(26.22 mi) | 5:31:36 | 12:39 | 1.37 mi | 20:28 | 15:00 | +0:37 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:02 /mi
Average Pace
12:39 /mi
Slowest Pace
15:00 /mi
Segments
Time at Faster Pace
1:46:45
32% of race
Time at Steady Pace
1:55:50
35% of race
Time at Slower Pace
1:49:01
33% of race
Average Pace: 12:39 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6642 | 2217 | 44 | 7455 | 2647 | 62 |
| 10K | 3.10 mi | 7119-477 | 2456-239 | 55-11 | 7461 | 2666 | 61 |
| 15K | 3.11 mi | 7261-142 | 2540-84 | 59-4 | 7455 | 2647 | 62 |
| 20K | 3.11 mi | 7328-67 | 2574-34 | 62-3 | 7424 | 2643 | 67 |
| 25K | 3.10 mi | 7348-20 | 2603-29 | 62 | 7349 | 2645 | 65 |
| 30K | 3.11 mi | 7233+115 | 2556+47 | 60+2 | 6764 | 2394 | 50 |
| 35K | 3.11 mi | 7236-3 | 2574-18 | 58+2 | 7173 | 2658 | 61 |
| 40K | 3.10 mi | 7276-40 | 2615-41 | 59-1 | 7249 | 2735 | 63 |
| Finish(26.22 mi) | 1.37 mi | 7354-78 | 2662-47 | 62-3 | 8074 | 3099 | 81 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7455
Females
2647
F55-59
62
5K→10K
3.1 - 6.2 mi
Overall
7461
Females
2666
F55-59
61
10K→15K
6.2 - 9.3 mi
Overall
7455
Females
2647
F55-59
62
15K→20K
9.3 - 12.4 mi
Overall
7424
Females
2643
F55-59
67
20K→25K
12.4 - 15.5 mi
Overall
7349
Females
2645
F55-59
65
25K→30K
15.5 - 18.6 mi
Overall
6764
Females
2394
F55-59
50
30K→35K
18.6 - 21.8 mi
Overall
7173
Females
2658
F55-59
61
35K→40K
21.8 - 24.9 mi
Overall
7249
Females
2735
F55-59
63
40K→Finish
24.9 - 26.2 mi
Overall
8074
Females
3099
F55-59
81
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
