Race Timeline
The Course
Half Splits
Marco's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:10 | 11:19 | 3.11 mi | 35:10 | 11:19 | - | |
10K | 1:10:19 | 11:19 | 3.10 mi | 35:10 | 11:19 | 0:00 | |
15K | 1:47:42 | 11:33 | 3.11 mi | 37:23 | 12:02 | +0:43 | |
20K | 2:34:52 | 12:28 | 3.11 mi | 47:10 | 15:11 | +3:09 | |
25K | 3:13:58 | 12:29 | 3.10 mi | 39:06 | 12:35 | -2:36 | |
30K | 3:56:07 | 12:40 | 3.11 mi | 42:09 | 13:34 | +0:59 | |
35K | 4:33:46 | 12:35 | 3.11 mi | 37:39 | 12:07 | -1:27 | |
40K | 5:09:46 | 12:28 | 3.10 mi | 36:00 | 11:35 | -0:32 | |
Finish(26.22 mi) | 5:23:45 | 12:21 | 1.37 mi | 13:59 | 10:15 | -1:20 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:15 /mi
Average Pace
12:21 /mi
Slowest Pace
15:11 /mi
Segments
Time at Faster Pace
1:24:18
26% of race
Time at Steady Pace
2:30:08
46% of race
Time at Slower Pace
1:29:19
28% of race
Average Pace: 12:21 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7041 | 4588 | 619 | 7641 | 4861 | 659 |
| 10K | 3.10 mi | 7132-91 | 4636-48 | 627-8 | 7204 | 4673 | 637 |
| 15K | 3.11 mi | 7364-232 | 4734-98 | 643-16 | 7641 | 4861 | 659 |
| 20K | 3.11 mi | 7911-547 | 4959-225 | 679-36 | 8367 | 5136 | 702 |
| 25K | 3.10 mi | 7800+111 | 4915+44 | 671+8 | 7275 | 4648 | 635 |
| 30K | 3.11 mi | 7748+52 | 4884+31 | 666+5 | 7401 | 4646 | 633 |
| 35K | 3.11 mi | 7500+248 | 4753+131 | 645+21 | 5548 | 3591 | 483 |
| 40K | 3.10 mi | 7227+273 | 4606+147 | 623+22 | 4720 | 3023 | 419 |
| Finish(26.22 mi) | 1.37 mi | 7126+101 | 4560+46 | 620+3 | 4446 | 2858 | 390 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7641
Males
4861
M35-39
659
5K→10K
3.1 - 6.2 mi
Overall
7204
Males
4673
M35-39
637
10K→15K
6.2 - 9.3 mi
Overall
7641
Males
4861
M35-39
659
15K→20K
9.3 - 12.4 mi
Overall
8367
Males
5136
M35-39
702
20K→25K
12.4 - 15.5 mi
Overall
7275
Males
4648
M35-39
635
25K→30K
15.5 - 18.6 mi
Overall
7401
Males
4646
M35-39
633
30K→35K
18.6 - 21.8 mi
Overall
5548
Males
3591
M35-39
483
35K→40K
21.8 - 24.9 mi
Overall
4720
Males
3023
M35-39
419
40K→Finish
24.9 - 26.2 mi
Overall
4446
Males
2858
M35-39
390
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
