Race Timeline
The Course
Half Splits
Erin's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:41 | 9:53 | 3.11 mi | 30:41 | 9:53 | - | |
10K | 1:00:55 | 9:48 | 3.10 mi | 30:14 | 9:44 | -0:09 | |
15K | 1:31:16 | 9:48 | 3.11 mi | 30:21 | 9:46 | +0:02 | |
20K | 2:01:00 | 9:44 | 3.11 mi | 29:44 | 9:34 | -0:12 | |
25K | 2:30:56 | 9:43 | 3.10 mi | 29:56 | 9:38 | +0:04 | |
30K | 3:01:37 | 9:45 | 3.11 mi | 30:41 | 9:53 | +0:15 | |
35K | 3:36:25 | 9:57 | 3.11 mi | 34:48 | 11:12 | +1:19 | |
40K | 4:13:31 | 10:12 | 3.10 mi | 37:06 | 11:56 | +0:44 | |
Finish(26.22 mi) | 4:26:15 | 10:10 | 1.37 mi | 12:44 | 9:20 | -2:36 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:20 /mi
Average Pace
10:10 /mi
Slowest Pace
11:56 /mi
Segments
Time at Faster Pace
12:44
5% of race
Time at Steady Pace
3:01:37
68% of race
Time at Slower Pace
1:11:54
27% of race
Average Pace: 10:09 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4966 | 1408 | 165 | 4884 | 1352 | 153 |
| 10K | 3.10 mi | 4996-30 | 1414-6 | 163+2 | 4968 | 1397 | 159 |
| 15K | 3.11 mi | 4963+33 | 1391+23 | 160+3 | 4884 | 1352 | 153 |
| 20K | 3.11 mi | 4876+87 | 1365+26 | 156+4 | 4719 | 1309 | 148 |
| 25K | 3.10 mi | 4669+207 | 1288+77 | 146+10 | 4126 | 1101 | 120 |
| 30K | 3.11 mi | 4455+214 | 1236+52 | 144+2 | 3890 | 1089 | 118 |
| 35K | 3.11 mi | 4435+20 | 1263-27 | 146-2 | 4611 | 1501 | 164 |
| 40K | 3.10 mi | 4500-65 | 1324-61 | 152-6 | 5139 | 1860 | 204 |
| Finish(26.22 mi) | 1.37 mi | 4407+93 | 1306+18 | 149+3 | 3105 | 993 | 107 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4884
Females
1352
F40-44
153
5K→10K
3.1 - 6.2 mi
Overall
4968
Females
1397
F40-44
159
10K→15K
6.2 - 9.3 mi
Overall
4884
Females
1352
F40-44
153
15K→20K
9.3 - 12.4 mi
Overall
4719
Females
1309
F40-44
148
20K→25K
12.4 - 15.5 mi
Overall
4126
Females
1101
F40-44
120
25K→30K
15.5 - 18.6 mi
Overall
3890
Females
1089
F40-44
118
30K→35K
18.6 - 21.8 mi
Overall
4611
Females
1501
F40-44
164
35K→40K
21.8 - 24.9 mi
Overall
5139
Females
1860
F40-44
204
40K→Finish
24.9 - 26.2 mi
Overall
3105
Females
993
F40-44
107
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
