Jessica Laleman
Currie, MN
Bib: 1178 F 38
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:29 | 9:49 | 3.11 mi | 30:29 | 9:49 | - | |
10K | 1:00:58 | 9:49 | 3.10 mi | 30:29 | 9:49 | 0:00 | |
15K | 1:31:15 | 9:47 | 3.11 mi | 30:17 | 9:45 | -0:04 | |
20K | 2:00:06 | 9:40 | 3.11 mi | 28:51 | 9:17 | -0:28 | |
25K | 2:33:57 | 9:55 | 3.10 mi | 33:51 | 10:54 | +1:37 | |
30K | 3:04:45 | 9:55 | 3.11 mi | 30:48 | 9:55 | -0:59 | |
35K | 3:36:15 | 9:57 | 3.11 mi | 31:30 | 10:08 | +0:13 | |
40K | 4:10:15 | 10:04 | 3.10 mi | 34:00 | 10:57 | +0:49 | |
Finish(26.22 mi) | 4:25:01 | 10:07 | 1.37 mi | 14:46 | 10:50 | -0:07 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:17 /mi
Average Pace
10:07 /mi
Slowest Pace
10:57 /mi
Segments
Time at Faster Pace
3:02:24
69% of race
Time at Steady Pace
1:22:37
31% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:06 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4871 | 1373 | 167 | 4857 | 1341 | 166 |
| 10K | 3.10 mi | 5009-138 | 1420-47 | 175-8 | 5129 | 1467 | 182 |
| 15K | 3.11 mi | 4957+52 | 1388+32 | 175 | 4857 | 1341 | 166 |
| 20K | 3.11 mi | 4743+214 | 1305+83 | 158+17 | 4273 | 1140 | 135 |
| 25K | 3.10 mi | 4964-221 | 1399-94 | 171-13 | 5844 | 1865 | 248 |
| 30K | 3.11 mi | 4730+234 | 1333+66 | 165+6 | 3950 | 1110 | 134 |
| 35K | 3.11 mi | 4427+303 | 1259+74 | 153+12 | 3373 | 969 | 117 |
| 40K | 3.10 mi | 4316+111 | 1254+5 | 150+3 | 3961 | 1319 | 167 |
| Finish(26.22 mi) | 1.37 mi | 4343-27 | 1282-28 | 157-7 | 5223 | 1884 | 249 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4857
Females
1341
F35-39
166
5K→10K
3.1 - 6.2 mi
Overall
5129
Females
1467
F35-39
182
10K→15K
6.2 - 9.3 mi
Overall
4857
Females
1341
F35-39
166
15K→20K
9.3 - 12.4 mi
Overall
4273
Females
1140
F35-39
135
20K→25K
12.4 - 15.5 mi
Overall
5844
Females
1865
F35-39
248
25K→30K
15.5 - 18.6 mi
Overall
3950
Females
1110
F35-39
134
30K→35K
18.6 - 21.8 mi
Overall
3373
Females
969
F35-39
117
35K→40K
21.8 - 24.9 mi
Overall
3961
Females
1319
F35-39
167
40K→Finish
24.9 - 26.2 mi
Overall
5223
Females
1884
F35-39
249
Passing Analysis
No position changes recorded for this athlete.
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