Stephanie Brakel
Centerville, MN
Bib: 11775 F 41
Race Timeline
The Course
Half Splits
Stephanie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:26 | 11:44 | 3.11 mi | 36:26 | 11:44 | - | |
10K | 1:15:59 | 12:14 | 3.10 mi | 39:33 | 12:44 | +1:00 | |
15K | 1:52:11 | 12:02 | 3.11 mi | 36:12 | 11:39 | -1:05 | |
20K | 2:28:44 | 11:58 | 3.11 mi | 36:33 | 11:46 | +0:07 | |
25K | 3:06:15 | 11:59 | 3.10 mi | 37:31 | 12:05 | +0:19 | |
30K | 3:47:25 | 12:12 | 3.11 mi | 41:10 | 13:15 | +1:10 | |
35K | 4:34:37 | 12:38 | 3.11 mi | 47:12 | 15:12 | +1:57 | |
40K | 5:22:05 | 12:58 | 3.10 mi | 47:28 | 15:17 | +0:05 | |
Finish(26.22 mi) | 5:40:34 | 13:00 | 1.37 mi | 18:29 | 13:33 | -1:44 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:39 /mi
Average Pace
13:00 /mi
Slowest Pace
15:17 /mi
Segments
Time at Faster Pace
1:49:11
32% of race
Time at Steady Pace
1:58:14
35% of race
Time at Slower Pace
1:53:09
33% of race
Average Pace: 12:59 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7504 | 2686 | 297 | 7389 | 2612 | 290 |
| 10K | 3.10 mi | 7891-387 | 2915-229 | 332-35 | 8065 | 3005 | 342 |
| 15K | 3.11 mi | 7719+172 | 2807+108 | 315+17 | 7389 | 2612 | 290 |
| 20K | 3.11 mi | 7619+100 | 2749+58 | 304+11 | 7269 | 2551 | 285 |
| 25K | 3.10 mi | 7475+144 | 2678+71 | 303+1 | 6895 | 2410 | 275 |
| 30K | 3.11 mi | 7430+45 | 2658+20 | 301+2 | 7224 | 2635 | 303 |
| 35K | 3.11 mi | 7522-92 | 2723-65 | 309-8 | 7753 | 2939 | 342 |
| 40K | 3.10 mi | 7580-58 | 2766-43 | 318-9 | 7739 | 2940 | 345 |
| Finish(26.22 mi) | 1.37 mi | 7590-10 | 2776-10 | 317+1 | 7577 | 2873 | 327 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7389
Females
2612
F40-44
290
5K→10K
3.1 - 6.2 mi
Overall
8065
Females
3005
F40-44
342
10K→15K
6.2 - 9.3 mi
Overall
7389
Females
2612
F40-44
290
15K→20K
9.3 - 12.4 mi
Overall
7269
Females
2551
F40-44
285
20K→25K
12.4 - 15.5 mi
Overall
6895
Females
2410
F40-44
275
25K→30K
15.5 - 18.6 mi
Overall
7224
Females
2635
F40-44
303
30K→35K
18.6 - 21.8 mi
Overall
7753
Females
2939
F40-44
342
35K→40K
21.8 - 24.9 mi
Overall
7739
Females
2940
F40-44
345
40K→Finish
24.9 - 26.2 mi
Overall
7577
Females
2873
F40-44
327
Passing Analysis
No position changes recorded for this athlete.
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