Race Timeline
The Course
Half Splits
Amber's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:57 | 10:56 | 3.11 mi | 33:57 | 10:56 | - | |
10K | 1:07:23 | 10:51 | 3.10 mi | 33:26 | 10:46 | -0:10 | |
15K | 1:40:44 | 10:48 | 3.11 mi | 33:21 | 10:44 | -0:02 | |
20K | 2:14:09 | 10:48 | 3.11 mi | 33:25 | 10:45 | +0:01 | |
25K | 2:49:28 | 10:55 | 3.10 mi | 35:19 | 11:22 | +0:37 | |
30K | 3:25:59 | 11:03 | 3.11 mi | 36:31 | 11:45 | +0:23 | |
35K | 4:05:07 | 11:16 | 3.11 mi | 39:08 | 12:36 | +0:51 | |
40K | 4:42:38 | 11:22 | 3.10 mi | 37:31 | 12:05 | -0:31 | |
Finish(26.22 mi) | 4:58:15 | 11:23 | 1.37 mi | 15:37 | 11:27 | -0:38 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:44 /mi
Average Pace
11:23 /mi
Slowest Pace
12:36 /mi
Segments
Time at Faster Pace
3:41:36
74% of race
Time at Steady Pace
1:16:39
26% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6494 | 2140 | 516 | 6338 | 2013 | 489 |
| 10K | 3.10 mi | 6470+24 | 2122+18 | 507+9 | 6514 | 2127 | 516 |
| 15K | 3.11 mi | 6412+58 | 2072+50 | 504+3 | 6338 | 2013 | 489 |
| 20K | 3.11 mi | 6372+40 | 2056+16 | 503+1 | 6359 | 2061 | 509 |
| 25K | 3.10 mi | 6365+7 | 2058-2 | 497+6 | 6350 | 2112 | 521 |
| 30K | 3.11 mi | 6306+59 | 2043+15 | 494+3 | 6107 | 2082 | 517 |
| 35K | 3.11 mi | 6283+23 | 2072-29 | 504-10 | 5996 | 2123 | 528 |
| 40K | 3.10 mi | 6181+102 | 2067+5 | 505-1 | 5269 | 1916 | 484 |
| Finish(26.22 mi) | 1.37 mi | 6197-16 | 2081-14 | 512-7 | 5947 | 2182 | 561 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6338
Females
2013
F25-29
489
5K→10K
3.1 - 6.2 mi
Overall
6514
Females
2127
F25-29
516
10K→15K
6.2 - 9.3 mi
Overall
6338
Females
2013
F25-29
489
15K→20K
9.3 - 12.4 mi
Overall
6359
Females
2061
F25-29
509
20K→25K
12.4 - 15.5 mi
Overall
6350
Females
2112
F25-29
521
25K→30K
15.5 - 18.6 mi
Overall
6107
Females
2082
F25-29
517
30K→35K
18.6 - 21.8 mi
Overall
5996
Females
2123
F25-29
528
35K→40K
21.8 - 24.9 mi
Overall
5269
Females
1916
F25-29
484
40K→Finish
24.9 - 26.2 mi
Overall
5947
Females
2182
F25-29
561
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
