Michael Dolnik

Menomonee Falls, WI

Bib: 11748 M 33

0:00
0:00
/ mi
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Overall
#0 / 8418
Gender (Male)
#0 / 5160
Division (M30-34)
#0 / 971
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
10:41/mi
33:12
↑ 158↓ 138
10K· 6.21 mi
10:33/mi
1:05:58
↑ 117↓ 126
15K· 9.32 mi
10:41/mi
1:39:11
↑ 126↓ 145
20K· 12.43 mi
10:29/mi
2:11:46
↑ 78↓ 100
25K· 15.53 mi
11:21/mi
2:47:02
↑ 118↓ 148
30K· 18.64 mi
14:36/mi
3:32:25
↑ 118↓ 98
35K· 21.75 mi
15:20/mi
4:20:04
↑ 162↓ 132
40K· 24.85 mi
14:06/mi
5:03:53
↑ 125↓ 75
Finish· 26.22 mi
11:26/mi
5:19:28
↑ 72↓ 85
Course Elevation
1,098ft
Total climb
158ft
Range
810 to 968 ft
1,059ft
Total descent
About the height of the Statue of Liberty

The Course

Half Splits

1st Half· via 20K
2:11:4610:36 /mi⚡ faster
2nd Half
3:07:4313:37 /mi+42.5%
Positive split — 42.5% slower in the second half
AI Race Performance Report

Michael's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
33:1210:413.11 mi33:12
10:41
-
10K
1:05:5810:373.10 mi32:46
10:33
-0:08
15K
1:39:1110:383.11 mi33:13
10:41
+0:08
20K
2:11:4610:363.11 mi32:35
10:29
-0:12
25K
2:47:0210:453.10 mi35:16
11:21
+0:52
30K
3:32:2511:243.11 mi45:23
14:36
+3:15
35K
4:20:0411:573.11 mi47:39
15:20
+0:44
40K
5:03:5312:143.10 mi43:49
14:06
-1:14
Finish(26.22 mi)
5:19:2812:121.37 mi15:35
11:26
-2:40
Trend:
Faster pace
Steady pace
Slower pace
More below

See the rest of Michael's race

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:29 /mi

Average Pace

12:12 /mi

Slowest Pace

15:20 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

3:02:37

57% of race

Time at Slower Pace

2:16:51

43% of race

Average Pace: 12:11 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
5K3.11 mi6142415780562804280815
10K3.10 mi6180-384192-35809-462264225809
15K3.11 mi6195-154214-22807+262804280815
20K3.11 mi6148+474192+22800+760284101791
25K3.10 mi6150-24174+1880063414212800
30K3.11 mi6715-5654423-249840-4078794878923
35K3.11 mi7002-2874525-102855-1578094815907
40K3.10 mi7043-414528-3857-270674370835
Finish(26.22 mi)1.37 mi6996+474498+30852+559253725719

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 75%
873 ft892 ft
↑ 158ft↓ 138ft
85 ft

Overall

6280

Males

4280

M30-34

815

5K→10K

3.1 - 6.2 mi

Top 74%
892 ft883 ft
↑ 117ft↓ 126ft
23 ft

Overall

6226

Males

4225

M30-34

809

10K→15K

6.2 - 9.3 mi

Top 75%
879 ft860 ft
↑ 126ft↓ 145ft
49 ft

Overall

6280

Males

4280

M30-34

815

15K→20K

9.3 - 12.4 mi

Top 72%
869 ft846 ft
↑ 78ft↓ 100ft
22 ft

Overall

6028

Males

4101

M30-34

791

20K→25K

12.4 - 15.5 mi

Top 75%
853 ft823 ft
↑ 118ft↓ 148ft
62 ft

Overall

6341

Males

4212

M30-34

800

25K→30K

15.5 - 18.6 mi

Top 94%
823 ft843 ft
↑ 118ft↓ 98ft
30 ft

Overall

7879

Males

4878

M30-34

923

30K→35K

18.6 - 21.8 mi

Top 93%
846 ft876 ft
↑ 162ft↓ 132ft
74 ft

Overall

7809

Males

4815

M30-34

907

35K→40K

21.8 - 24.9 mi

Top 84%
883 ft932 ft
↑ 125ft↓ 75ft
85 ft

Overall

7067

Males

4370

M30-34

835

40K→Finish

24.9 - 26.2 mi

Top 70%
925 ft912 ft
↑ 72ft↓ 85ft
46 ft

Overall

5925

Males

3725

M30-34

719

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

Twin Cities in Motion