Race Timeline
The Course
Half Splits
Jamie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:33 | 10:09 | 3.11 mi | 31:33 | 10:09 | - | |
10K | 1:02:51 | 10:07 | 3.10 mi | 31:18 | 10:04 | -0:05 | |
15K | 1:34:44 | 10:10 | 3.11 mi | 31:53 | 10:16 | +0:12 | |
20K | 2:06:35 | 10:11 | 3.11 mi | 31:51 | 10:15 | -0:01 | |
25K | 2:39:22 | 10:16 | 3.10 mi | 32:47 | 10:33 | +0:18 | |
30K | 3:11:32 | 10:16 | 3.11 mi | 32:10 | 10:21 | -0:12 | |
35K | 3:46:13 | 10:24 | 3.11 mi | 34:41 | 11:10 | +0:49 | |
40K | 4:18:56 | 10:25 | 3.10 mi | 32:43 | 10:32 | -0:38 | |
Finish(26.22 mi) | 4:32:19 | 10:24 | 1.37 mi | 13:23 | 9:49 | -0:43 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:49 /mi
Average Pace
10:24 /mi
Slowest Pace
11:10 /mi
Segments
Time at Faster Pace
3:57:38
87% of race
Time at Steady Pace
34:41
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:23 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5415 | 1588 | 35 | 5634 | 1693 | 31 |
| 10K | 3.10 mi | 5436-21 | 1601-13 | 34+1 | 5534 | 1649 | 33 |
| 15K | 3.11 mi | 5481-45 | 1614-13 | 31+3 | 5634 | 1693 | 31 |
| 20K | 3.11 mi | 5528-47 | 1643-29 | 31 | 5717 | 1749 | 33 |
| 25K | 3.10 mi | 5507+21 | 1652-9 | 31 | 5443 | 1673 | 31 |
| 30K | 3.11 mi | 5290+217 | 1571+81 | 29+2 | 4514 | 1338 | 25 |
| 35K | 3.11 mi | 5134+156 | 1552+19 | 29 | 4567 | 1479 | 27 |
| 40K | 3.10 mi | 4847+287 | 1475+77 | 27+2 | 3480 | 1121 | 18 |
| Finish(26.22 mi) | 1.37 mi | 4766+81 | 1460+15 | 27 | 3766 | 1274 | 18 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5634
Females
1693
F55-59
31
5K→10K
3.1 - 6.2 mi
Overall
5534
Females
1649
F55-59
33
10K→15K
6.2 - 9.3 mi
Overall
5634
Females
1693
F55-59
31
15K→20K
9.3 - 12.4 mi
Overall
5717
Females
1749
F55-59
33
20K→25K
12.4 - 15.5 mi
Overall
5443
Females
1673
F55-59
31
25K→30K
15.5 - 18.6 mi
Overall
4514
Females
1338
F55-59
25
30K→35K
18.6 - 21.8 mi
Overall
4567
Females
1479
F55-59
27
35K→40K
21.8 - 24.9 mi
Overall
3480
Females
1121
F55-59
18
40K→Finish
24.9 - 26.2 mi
Overall
3766
Females
1274
F55-59
18
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
