Race Timeline
The Course
Half Splits
Jason's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:25 | 9:28 | 3.11 mi | 29:25 | 9:28 | - | |
10K | 58:26 | 9:24 | 3.10 mi | 29:01 | 9:20 | -0:08 | |
15K | 1:29:12 | 9:34 | 3.11 mi | 30:46 | 9:54 | +0:34 | |
20K | 1:59:13 | 9:36 | 3.11 mi | 30:01 | 9:40 | -0:14 | |
25K | 2:29:47 | 9:39 | 3.10 mi | 30:34 | 9:50 | +0:10 | |
30K | 3:01:25 | 9:44 | 3.11 mi | 31:38 | 10:11 | +0:21 | |
35K | 3:34:27 | 9:52 | 3.11 mi | 33:02 | 10:38 | +0:27 | |
40K | 4:08:56 | 10:01 | 3.10 mi | 34:29 | 11:06 | +0:28 | |
Finish(26.22 mi) | 4:23:02 | 10:02 | 1.37 mi | 14:06 | 10:20 | -0:46 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:20 /mi
Average Pace
10:02 /mi
Slowest Pace
11:06 /mi
Segments
Time at Faster Pace
3:01:25
69% of race
Time at Steady Pace
47:08
18% of race
Time at Slower Pace
34:29
13% of race
Average Pace: 10:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4177 | 3041 | 369 | 5064 | 3622 | 441 |
| 10K | 3.10 mi | 4180-3 | 3059-18 | 373-4 | 4219 | 3099 | 374 |
| 15K | 3.11 mi | 4515-335 | 3285-226 | 399-26 | 5064 | 3622 | 441 |
| 20K | 3.11 mi | 4606-91 | 3333-48 | 408-9 | 4851 | 3482 | 426 |
| 25K | 3.10 mi | 4540+66 | 3286+47 | 401+7 | 4424 | 3193 | 395 |
| 30K | 3.11 mi | 4437+103 | 3197+89 | 394+7 | 4293 | 3032 | 370 |
| 35K | 3.11 mi | 4284+153 | 3064+133 | 375+19 | 3942 | 2716 | 337 |
| 40K | 3.10 mi | 4233+51 | 2996+68 | 369+6 | 4149 | 2729 | 336 |
| Finish(26.22 mi) | 1.37 mi | 4235-2 | 2988+8 | 365+4 | 4561 | 2918 | 344 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5064
Males
3622
M40-44
441
5K→10K
3.1 - 6.2 mi
Overall
4219
Males
3099
M40-44
374
10K→15K
6.2 - 9.3 mi
Overall
5064
Males
3622
M40-44
441
15K→20K
9.3 - 12.4 mi
Overall
4851
Males
3482
M40-44
426
20K→25K
12.4 - 15.5 mi
Overall
4424
Males
3193
M40-44
395
25K→30K
15.5 - 18.6 mi
Overall
4293
Males
3032
M40-44
370
30K→35K
18.6 - 21.8 mi
Overall
3942
Males
2716
M40-44
337
35K→40K
21.8 - 24.9 mi
Overall
4149
Males
2729
M40-44
336
40K→Finish
24.9 - 26.2 mi
Overall
4561
Males
2918
M40-44
344
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
