Rachel Goodier
Excelsior, MN
Bib: 11736 F 44
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:45 | 9:35 | 3.11 mi | 29:45 | 9:35 | - | |
10K | 59:10 | 9:31 | 3.10 mi | 29:25 | 9:28 | -0:07 | |
15K | 1:29:29 | 9:36 | 3.11 mi | 30:19 | 9:45 | +0:17 | |
20K | 1:59:11 | 9:35 | 3.11 mi | 29:42 | 9:34 | -0:11 | |
25K | 2:29:41 | 9:38 | 3.10 mi | 30:30 | 9:49 | +0:15 | |
30K | 3:01:07 | 9:43 | 3.11 mi | 31:26 | 10:07 | +0:18 | |
35K | 3:35:12 | 9:54 | 3.11 mi | 34:05 | 10:58 | +0:51 | |
40K | 4:09:15 | 10:02 | 3.10 mi | 34:03 | 10:58 | 0:00 | |
Finish(26.22 mi) | 4:22:22 | 10:01 | 1.37 mi | 13:07 | 9:37 | -1:21 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:28 /mi
Average Pace
10:01 /mi
Slowest Pace
10:58 /mi
Segments
Time at Faster Pace
3:14:14
74% of race
Time at Steady Pace
1:08:08
26% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4422 | 1219 | 143 | 4871 | 1347 | 151 |
| 10K | 3.10 mi | 4457-35 | 1200+19 | 135+8 | 4520 | 1228 | 141 |
| 15K | 3.11 mi | 4591-134 | 1248-48 | 145-10 | 4871 | 1347 | 151 |
| 20K | 3.11 mi | 4598-7 | 1256-8 | 143+2 | 4702 | 1300 | 147 |
| 25K | 3.10 mi | 4531+67 | 1240+16 | 141+2 | 4389 | 1197 | 140 |
| 30K | 3.11 mi | 4407+124 | 1219+21 | 142-1 | 4206 | 1217 | 136 |
| 35K | 3.11 mi | 4350+57 | 1235-16 | 142 | 4347 | 1373 | 151 |
| 40K | 3.10 mi | 4259+91 | 1234+1 | 142 | 3980 | 1328 | 144 |
| Finish(26.22 mi) | 1.37 mi | 4200+59 | 1225+9 | 141+1 | 3495 | 1157 | 131 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4871
Females
1347
F40-44
151
5K→10K
3.1 - 6.2 mi
Overall
4520
Females
1228
F40-44
141
10K→15K
6.2 - 9.3 mi
Overall
4871
Females
1347
F40-44
151
15K→20K
9.3 - 12.4 mi
Overall
4702
Females
1300
F40-44
147
20K→25K
12.4 - 15.5 mi
Overall
4389
Females
1197
F40-44
140
25K→30K
15.5 - 18.6 mi
Overall
4206
Females
1217
F40-44
136
30K→35K
18.6 - 21.8 mi
Overall
4347
Females
1373
F40-44
151
35K→40K
21.8 - 24.9 mi
Overall
3980
Females
1328
F40-44
144
40K→Finish
24.9 - 26.2 mi
Overall
3495
Females
1157
F40-44
131
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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