Race Timeline
The Course
Half Splits
Tom's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:58 | 11:35 | 3.11 mi | 35:58 | 11:35 | - | |
10K | 1:11:42 | 11:32 | 3.10 mi | 35:44 | 11:30 | -0:05 | |
15K | 1:49:26 | 11:44 | 3.11 mi | 37:44 | 12:09 | +0:39 | |
20K | 2:27:39 | 11:53 | 3.11 mi | 38:13 | 12:18 | +0:09 | |
25K | 3:10:00 | 12:14 | 3.10 mi | 42:21 | 13:38 | +1:20 | |
30K | 3:51:49 | 12:26 | 3.11 mi | 41:49 | 13:28 | -0:10 | |
35K | 4:36:17 | 12:42 | 3.11 mi | 44:28 | 14:19 | +0:51 | |
40K | 5:21:26 | 12:56 | 3.10 mi | 45:09 | 14:32 | +0:13 | |
Finish(26.22 mi) | 5:40:48 | 13:00 | 1.37 mi | 19:22 | 14:12 | -0:20 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:30 /mi
Average Pace
13:00 /mi
Slowest Pace
14:32 /mi
Segments
Time at Faster Pace
2:27:39
43% of race
Time at Steady Pace
1:24:10
25% of race
Time at Slower Pace
1:48:59
32% of race
Average Pace: 13:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7366 | 4734 | 645 | 7710 | 4891 | 665 |
| 10K | 3.10 mi | 7370-4 | 4731+3 | 642+3 | 7388 | 4731 | 646 |
| 15K | 3.11 mi | 7523-153 | 4798-67 | 650-8 | 7710 | 4891 | 665 |
| 20K | 3.11 mi | 7552-29 | 4810-12 | 653-3 | 7605 | 4821 | 658 |
| 25K | 3.10 mi | 7648-96 | 4848-38 | 663-10 | 7801 | 4886 | 665 |
| 30K | 3.11 mi | 7619+29 | 4825+23 | 655+8 | 7337 | 4616 | 630 |
| 35K | 3.11 mi | 7579+40 | 4793+32 | 648+7 | 7274 | 4537 | 625 |
| 40K | 3.10 mi | 7563+16 | 4774+19 | 649-1 | 7340 | 4526 | 617 |
| Finish(26.22 mi) | 1.37 mi | 7599-36 | 4788-14 | 649 | 7848 | 4813 | 659 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7710
Males
4891
M35-39
665
5K→10K
3.1 - 6.2 mi
Overall
7388
Males
4731
M35-39
646
10K→15K
6.2 - 9.3 mi
Overall
7710
Males
4891
M35-39
665
15K→20K
9.3 - 12.4 mi
Overall
7605
Males
4821
M35-39
658
20K→25K
12.4 - 15.5 mi
Overall
7801
Males
4886
M35-39
665
25K→30K
15.5 - 18.6 mi
Overall
7337
Males
4616
M35-39
630
30K→35K
18.6 - 21.8 mi
Overall
7274
Males
4537
M35-39
625
35K→40K
21.8 - 24.9 mi
Overall
7340
Males
4526
M35-39
617
40K→Finish
24.9 - 26.2 mi
Overall
7848
Males
4813
M35-39
659
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
