Jessica Dolas
Sioux Falls, SD
Bib: 11723 F 40
Race Timeline
The Course
Half Splits
Jessica's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:57 | 10:36 | 3.11 mi | 32:57 | 10:36 | - | |
10K | 1:04:14 | 10:20 | 3.10 mi | 31:17 | 10:04 | -0:32 | |
15K | 1:35:51 | 10:17 | 3.11 mi | 31:37 | 10:11 | +0:07 | |
20K | 2:06:13 | 10:09 | 3.11 mi | 30:22 | 9:46 | -0:25 | |
25K | 2:37:35 | 10:09 | 3.10 mi | 31:22 | 10:06 | +0:20 | |
30K | 3:09:32 | 10:10 | 3.11 mi | 31:57 | 10:17 | +0:11 | |
35K | 3:41:44 | 10:12 | 3.11 mi | 32:12 | 10:22 | +0:05 | |
40K | 4:13:52 | 10:13 | 3.10 mi | 32:08 | 10:21 | -0:01 | |
Finish(26.22 mi) | 4:27:08 | 10:12 | 1.37 mi | 13:16 | 9:44 | -0:37 |
See the rest of Jessica's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
9:44 /mi
Average Pace
10:12 /mi
Slowest Pace
10:36 /mi
Segments
Time at Faster Pace
2:17:54
52% of race
Time at Steady Pace
2:09:14
48% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:11 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6036 | 1908 | 215 | 5508 | 1629 | 181 |
| 10K | 3.10 mi | 5767+269 | 1757+151 | 202+13 | 5525 | 1643 | 191 |
| 15K | 3.11 mi | 5663+104 | 1699+58 | 194+8 | 5508 | 1629 | 181 |
| 20K | 3.11 mi | 5493+170 | 1627+72 | 185+9 | 5019 | 1425 | 161 |
| 25K | 3.10 mi | 5306+187 | 1556+71 | 174+11 | 4806 | 1380 | 155 |
| 30K | 3.11 mi | 5117+189 | 1499+57 | 167+7 | 4416 | 1300 | 146 |
| 35K | 3.11 mi | 4801+316 | 1407+92 | 160+7 | 3612 | 1071 | 121 |
| 40K | 3.10 mi | 4525+276 | 1331+76 | 153+7 | 3270 | 1019 | 119 |
| Finish(26.22 mi) | 1.37 mi | 4466+59 | 1333-2 | 153 | 3639 | 1226 | 138 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5508
Females
1629
F40-44
181
5K→10K
3.1 - 6.2 mi
Overall
5525
Females
1643
F40-44
191
10K→15K
6.2 - 9.3 mi
Overall
5508
Females
1629
F40-44
181
15K→20K
9.3 - 12.4 mi
Overall
5019
Females
1425
F40-44
161
20K→25K
12.4 - 15.5 mi
Overall
4806
Females
1380
F40-44
155
25K→30K
15.5 - 18.6 mi
Overall
4416
Females
1300
F40-44
146
30K→35K
18.6 - 21.8 mi
Overall
3612
Females
1071
F40-44
121
35K→40K
21.8 - 24.9 mi
Overall
3270
Females
1019
F40-44
119
40K→Finish
24.9 - 26.2 mi
Overall
3639
Females
1226
F40-44
138
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportPublic Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion