Race Timeline
The Course
Half Splits
Abbigael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:49 | 11:32 | 3.11 mi | 35:49 | 11:32 | - | |
10K | 1:08:41 | 11:03 | 3.10 mi | 32:52 | 10:35 | -0:57 | |
15K | 1:40:20 | 10:46 | 3.11 mi | 31:39 | 10:11 | -0:24 | |
20K | 2:10:21 | 10:29 | 3.11 mi | 30:01 | 9:40 | -0:31 | |
25K | 2:40:30 | 10:20 | 3.10 mi | 30:09 | 9:42 | +0:02 | |
30K | 3:14:48 | 10:27 | 3.11 mi | 34:18 | 11:02 | +1:20 | |
35K | 3:46:31 | 10:25 | 3.11 mi | 31:43 | 10:13 | -0:49 | |
40K | 4:18:19 | 10:24 | 3.10 mi | 31:48 | 10:14 | +0:01 | |
Finish(26.22 mi) | 4:30:52 | 10:20 | 1.37 mi | 12:33 | 9:12 | -1:02 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:12 /mi
Average Pace
10:20 /mi
Slowest Pace
11:32 /mi
Segments
Time at Faster Pace
1:12:43
27% of race
Time at Steady Pace
1:35:10
35% of race
Time at Slower Pace
1:42:59
38% of race
Average Pace: 10:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7299 | 2568 | 610 | 5526 | 1637 | 391 |
| 10K | 3.10 mi | 6799+500 | 2291+277 | 552+58 | 6282 | 2006 | 484 |
| 15K | 3.11 mi | 6350+449 | 2036+255 | 495+57 | 5526 | 1637 | 391 |
| 20K | 3.11 mi | 5983+367 | 1860+176 | 449+46 | 4854 | 1357 | 334 |
| 25K | 3.10 mi | 5602+381 | 1693+167 | 406+43 | 4212 | 1135 | 297 |
| 30K | 3.11 mi | 5555+47 | 1694-1 | 414-8 | 5376 | 1724 | 441 |
| 35K | 3.11 mi | 5152+403 | 1561+133 | 392+22 | 3461 | 1010 | 266 |
| 40K | 3.10 mi | 4807+345 | 1453+108 | 366+26 | 3163 | 970 | 263 |
| Finish(26.22 mi) | 1.37 mi | 4698+109 | 1427+26 | 365+1 | 2887 | 893 | 253 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5526
Females
1637
F25-29
391
5K→10K
3.1 - 6.2 mi
Overall
6282
Females
2006
F25-29
484
10K→15K
6.2 - 9.3 mi
Overall
5526
Females
1637
F25-29
391
15K→20K
9.3 - 12.4 mi
Overall
4854
Females
1357
F25-29
334
20K→25K
12.4 - 15.5 mi
Overall
4212
Females
1135
F25-29
297
25K→30K
15.5 - 18.6 mi
Overall
5376
Females
1724
F25-29
441
30K→35K
18.6 - 21.8 mi
Overall
3461
Females
1010
F25-29
266
35K→40K
21.8 - 24.9 mi
Overall
3163
Females
970
F25-29
263
40K→Finish
24.9 - 26.2 mi
Overall
2887
Females
893
F25-29
253
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
