Race Timeline
The Course
Half Splits
Naomi's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:49 | 11:12 | 3.11 mi | 34:49 | 11:12 | - | |
10K | 1:10:27 | 11:20 | 3.10 mi | 35:38 | 11:28 | +0:16 | |
15K | 1:50:40 | 11:52 | 3.11 mi | 40:13 | 12:57 | +1:29 | |
20K | 2:25:25 | 11:42 | 3.11 mi | 34:45 | 11:11 | -1:46 | |
25K | 3:03:37 | 11:49 | 3.10 mi | 38:12 | 12:18 | +1:07 | |
30K | 3:41:28 | 11:53 | 3.11 mi | 37:51 | 12:11 | -0:07 | |
35K | 4:22:56 | 12:05 | 3.11 mi | 41:28 | 13:21 | +1:10 | |
40K | 5:08:19 | 12:24 | 3.10 mi | 45:23 | 14:36 | +1:15 | |
Finish(26.22 mi) | 5:25:27 | 12:25 | 1.37 mi | 17:08 | 12:34 | -2:02 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:11 /mi
Average Pace
12:25 /mi
Slowest Pace
14:36 /mi
Segments
Time at Faster Pace
1:45:12
32% of race
Time at Steady Pace
1:33:11
29% of race
Time at Slower Pace
2:07:04
39% of race
Average Pace: 12:25 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6894 | 2344 | 265 | 8071 | 3001 | 343 |
| 10K | 3.10 mi | 7157-263 | 2483-139 | 275-10 | 7362 | 2608 | 294 |
| 15K | 3.11 mi | 7603-446 | 2734-251 | 303-28 | 8071 | 3001 | 343 |
| 20K | 3.11 mi | 7419+184 | 2630+104 | 293+10 | 6825 | 2318 | 261 |
| 25K | 3.10 mi | 7351+68 | 2605+25 | 293 | 7073 | 2498 | 283 |
| 30K | 3.11 mi | 7187+164 | 2530+75 | 284+9 | 6467 | 2245 | 247 |
| 35K | 3.11 mi | 7124+63 | 2523+7 | 286-2 | 6644 | 2430 | 275 |
| 40K | 3.10 mi | 7177-53 | 2561-38 | 291-5 | 7379 | 2797 | 320 |
| Finish(26.22 mi) | 1.37 mi | 7172+5 | 2561 | 293-2 | 6941 | 2603 | 284 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
8071
Females
3001
F40-44
343
5K→10K
3.1 - 6.2 mi
Overall
7362
Females
2608
F40-44
294
10K→15K
6.2 - 9.3 mi
Overall
8071
Females
3001
F40-44
343
15K→20K
9.3 - 12.4 mi
Overall
6825
Females
2318
F40-44
261
20K→25K
12.4 - 15.5 mi
Overall
7073
Females
2498
F40-44
283
25K→30K
15.5 - 18.6 mi
Overall
6467
Females
2245
F40-44
247
30K→35K
18.6 - 21.8 mi
Overall
6644
Females
2430
F40-44
275
35K→40K
21.8 - 24.9 mi
Overall
7379
Females
2797
F40-44
320
40K→Finish
24.9 - 26.2 mi
Overall
6941
Females
2603
F40-44
284
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
