Race Timeline
The Course
Half Splits
Steven's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:45 | 7:58 | 3.11 mi | 24:45 | 7:58 | - | |
10K | 48:52 | 7:52 | 3.10 mi | 24:07 | 7:46 | -0:12 | |
15K | 1:13:22 | 7:52 | 3.11 mi | 24:30 | 7:53 | +0:07 | |
20K | 1:37:07 | 7:49 | 3.11 mi | 23:45 | 7:39 | -0:14 | |
25K | 2:02:31 | 7:53 | 3.10 mi | 25:24 | 8:11 | +0:32 | |
30K | 2:30:32 | 8:05 | 3.11 mi | 28:01 | 9:01 | +0:50 | |
35K | 3:01:28 | 8:21 | 3.11 mi | 30:56 | 9:57 | +0:56 | |
40K | 3:32:36 | 8:33 | 3.10 mi | 31:08 | 10:01 | +0:04 | |
Finish(26.22 mi) | 3:45:57 | 8:37 | 1.37 mi | 13:21 | 9:47 | -0:14 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:39 /mi
Average Pace
8:37 /mi
Slowest Pace
10:01 /mi
Segments
Time at Faster Pace
23:45
11% of race
Time at Steady Pace
1:38:46
44% of race
Time at Slower Pace
1:43:26
46% of race
Average Pace: 8:37 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1212 | 1004 | 74 | 1155 | 971 | 65 |
| 10K | 3.10 mi | 1125+87 | 937+67 | 67+7 | 1051 | 885 | 61 |
| 15K | 3.11 mi | 1121+4 | 935+2 | 65+2 | 1155 | 971 | 65 |
| 20K | 3.11 mi | 1110+11 | 929+6 | 65 | 1091 | 914 | 63 |
| 25K | 3.10 mi | 1187-77 | 989-60 | 68-3 | 1569 | 1276 | 88 |
| 30K | 3.11 mi | 1412-225 | 1156-167 | 78-10 | 2592 | 1971 | 138 |
| 35K | 3.11 mi | 1622-210 | 1305-149 | 91-13 | 3171 | 2282 | 168 |
| 40K | 3.10 mi | 1772-150 | 1394-89 | 92-1 | 2935 | 2057 | 149 |
| Finish(26.22 mi) | 1.37 mi | 1857-85 | 1444-50 | 96-4 | 3718 | 2448 | 164 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1155
Males
971
M45-49
65
5K→10K
3.1 - 6.2 mi
Overall
1051
Males
885
M45-49
61
10K→15K
6.2 - 9.3 mi
Overall
1155
Males
971
M45-49
65
15K→20K
9.3 - 12.4 mi
Overall
1091
Males
914
M45-49
63
20K→25K
12.4 - 15.5 mi
Overall
1569
Males
1276
M45-49
88
25K→30K
15.5 - 18.6 mi
Overall
2592
Males
1971
M45-49
138
30K→35K
18.6 - 21.8 mi
Overall
3171
Males
2282
M45-49
168
35K→40K
21.8 - 24.9 mi
Overall
2935
Males
2057
M45-49
149
40K→Finish
24.9 - 26.2 mi
Overall
3718
Males
2448
M45-49
164
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
