Race Timeline
The Course
Half Splits
Jack's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:24 | 11:43 | 3.11 mi | 36:24 | 11:43 | - | |
10K | 1:11:32 | 11:31 | 3.10 mi | 35:08 | 11:18 | -0:25 | |
15K | 1:47:19 | 11:31 | 3.11 mi | 35:47 | 11:31 | +0:13 | |
20K | 2:21:05 | 11:21 | 3.11 mi | 33:46 | 10:52 | -0:39 | |
25K | 2:54:55 | 11:16 | 3.10 mi | 33:50 | 10:53 | +0:01 | |
30K | 3:29:20 | 11:14 | 3.11 mi | 34:25 | 11:05 | +0:12 | |
35K | 4:05:38 | 11:18 | 3.11 mi | 36:18 | 11:41 | +0:36 | |
40K | 4:40:58 | 11:18 | 3.10 mi | 35:20 | 11:22 | -0:19 | |
Finish(26.22 mi) | 4:55:32 | 11:17 | 1.37 mi | 14:34 | 10:41 | -0:41 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:41 /mi
Average Pace
11:17 /mi
Slowest Pace
11:43 /mi
Segments
Time at Faster Pace
1:56:35
39% of race
Time at Steady Pace
2:58:57
61% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7484 | 4781 | 960 | 7258 | 4687 | 949 |
| 10K | 3.10 mi | 7341+143 | 4717+64 | 954+6 | 7192 | 4669 | 945 |
| 15K | 3.11 mi | 7321+20 | 4715+2 | 953+1 | 7258 | 4687 | 949 |
| 20K | 3.11 mi | 7074+247 | 4613+102 | 935+18 | 6490 | 4338 | 875 |
| 25K | 3.10 mi | 6794+280 | 4475+138 | 910+25 | 5841 | 3960 | 805 |
| 30K | 3.11 mi | 6543+251 | 4345+130 | 877+33 | 5421 | 3667 | 748 |
| 35K | 3.11 mi | 6303+240 | 4199+146 | 850+27 | 5139 | 3367 | 687 |
| 40K | 3.10 mi | 6088+215 | 4051+148 | 821+29 | 4484 | 2895 | 581 |
| Finish(26.22 mi) | 1.37 mi | 6038+50 | 4014+37 | 813+8 | 5024 | 3197 | 667 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7258
Males
4687
M25-29
949
5K→10K
3.1 - 6.2 mi
Overall
7192
Males
4669
M25-29
945
10K→15K
6.2 - 9.3 mi
Overall
7258
Males
4687
M25-29
949
15K→20K
9.3 - 12.4 mi
Overall
6490
Males
4338
M25-29
875
20K→25K
12.4 - 15.5 mi
Overall
5841
Males
3960
M25-29
805
25K→30K
15.5 - 18.6 mi
Overall
5421
Males
3667
M25-29
748
30K→35K
18.6 - 21.8 mi
Overall
5139
Males
3367
M25-29
687
35K→40K
21.8 - 24.9 mi
Overall
4484
Males
2895
M25-29
581
40K→Finish
24.9 - 26.2 mi
Overall
5024
Males
3197
M25-29
667
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
