Race Timeline
The Course
Half Splits
Sean's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:56 | 10:17 | 3.11 mi | 31:56 | 10:17 | - | |
10K | 1:02:08 | 10:00 | 3.10 mi | 30:12 | 9:43 | -0:34 | |
15K | 1:33:29 | 10:02 | 3.11 mi | 31:21 | 10:05 | +0:22 | |
20K | 2:03:38 | 9:57 | 3.11 mi | 30:09 | 9:42 | -0:23 | |
25K | 2:34:41 | 9:57 | 3.10 mi | 31:03 | 10:00 | +0:18 | |
30K | 3:06:16 | 10:00 | 3.11 mi | 31:35 | 10:10 | +0:10 | |
35K | 3:38:33 | 10:03 | 3.11 mi | 32:17 | 10:23 | +0:13 | |
40K | 4:10:34 | 10:05 | 3.10 mi | 32:01 | 10:18 | -0:05 | |
Finish(26.22 mi) | 4:23:00 | 10:02 | 1.37 mi | 12:26 | 9:07 | -1:11 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:07 /mi
Average Pace
10:02 /mi
Slowest Pace
10:23 /mi
Segments
Time at Faster Pace
1:43:50
39% of race
Time at Steady Pace
2:39:10
61% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5580 | 3892 | 755 | 5340 | 3772 | 734 |
| 10K | 3.10 mi | 5268+312 | 3732+160 | 725+30 | 4957 | 3553 | 693 |
| 15K | 3.11 mi | 5280-12 | 3735-3 | 727-2 | 5340 | 3772 | 734 |
| 20K | 3.11 mi | 5168+112 | 3667+68 | 718+9 | 4914 | 3519 | 690 |
| 25K | 3.10 mi | 5025+143 | 3586+81 | 704+14 | 4648 | 3328 | 653 |
| 30K | 3.11 mi | 4844+181 | 3446+140 | 680+24 | 4268 | 3017 | 610 |
| 35K | 3.11 mi | 4580+264 | 3254+192 | 647+33 | 3646 | 2551 | 530 |
| 40K | 3.10 mi | 4336+244 | 3058+196 | 609+38 | 3231 | 2212 | 454 |
| Finish(26.22 mi) | 1.37 mi | 4231+105 | 2986+72 | 598+11 | 2746 | 1890 | 385 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5340
Males
3772
M30-34
734
5K→10K
3.1 - 6.2 mi
Overall
4957
Males
3553
M30-34
693
10K→15K
6.2 - 9.3 mi
Overall
5340
Males
3772
M30-34
734
15K→20K
9.3 - 12.4 mi
Overall
4914
Males
3519
M30-34
690
20K→25K
12.4 - 15.5 mi
Overall
4648
Males
3328
M30-34
653
25K→30K
15.5 - 18.6 mi
Overall
4268
Males
3017
M30-34
610
30K→35K
18.6 - 21.8 mi
Overall
3646
Males
2551
M30-34
530
35K→40K
21.8 - 24.9 mi
Overall
3231
Males
2212
M30-34
454
40K→Finish
24.9 - 26.2 mi
Overall
2746
Males
1890
M30-34
385
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
