Race Timeline
The Course
Half Splits
Isaac's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:33 | 11:07 | 3.11 mi | 34:33 | 11:07 | - | |
10K | 1:08:28 | 11:01 | 3.10 mi | 33:55 | 10:55 | -0:12 | |
15K | 1:42:30 | 11:00 | 3.11 mi | 34:02 | 10:57 | +0:02 | |
20K | 2:16:13 | 10:58 | 3.11 mi | 33:43 | 10:51 | -0:06 | |
25K | 2:50:47 | 11:00 | 3.10 mi | 34:34 | 11:08 | +0:17 | |
30K | 3:26:27 | 11:04 | 3.11 mi | 35:40 | 11:29 | +0:21 | |
35K | 4:04:29 | 11:14 | 3.11 mi | 38:02 | 12:15 | +0:46 | |
40K | 4:41:41 | 11:20 | 3.10 mi | 37:12 | 11:58 | -0:17 | |
Finish(26.22 mi) | 4:56:26 | 11:19 | 1.37 mi | 14:45 | 10:49 | -1:09 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:49 /mi
Average Pace
11:19 /mi
Slowest Pace
12:15 /mi
Segments
Time at Faster Pace
3:41:12
75% of race
Time at Steady Pace
1:15:14
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M15-19 | Seg. Overall | Seg. Males | Seg. M15-19 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6776 | 4468 | 83 | 6607 | 4424 | 81 |
| 10K | 3.10 mi | 6733+43 | 4452+16 | 80+3 | 6752 | 4461 | 81 |
| 15K | 3.11 mi | 6691+42 | 4447+5 | 81-1 | 6607 | 4424 | 81 |
| 20K | 3.11 mi | 6605+86 | 4405+42 | 77+4 | 6476 | 4331 | 76 |
| 25K | 3.10 mi | 6472+133 | 4342+63 | 76+1 | 6109 | 4095 | 71 |
| 30K | 3.11 mi | 6342+130 | 4256+86 | 76 | 5846 | 3872 | 67 |
| 35K | 3.11 mi | 6251+91 | 4175+81 | 76 | 5668 | 3662 | 65 |
| 40K | 3.10 mi | 6125+126 | 4069+106 | 74+2 | 5164 | 3274 | 60 |
| Finish(26.22 mi) | 1.37 mi | 6097+28 | 4044+25 | 73+1 | 5215 | 3311 | 61 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6607
Males
4424
M15-19
81
5K→10K
3.1 - 6.2 mi
Overall
6752
Males
4461
M15-19
81
10K→15K
6.2 - 9.3 mi
Overall
6607
Males
4424
M15-19
81
15K→20K
9.3 - 12.4 mi
Overall
6476
Males
4331
M15-19
76
20K→25K
12.4 - 15.5 mi
Overall
6109
Males
4095
M15-19
71
25K→30K
15.5 - 18.6 mi
Overall
5846
Males
3872
M15-19
67
30K→35K
18.6 - 21.8 mi
Overall
5668
Males
3662
M15-19
65
35K→40K
21.8 - 24.9 mi
Overall
5164
Males
3274
M15-19
60
40K→Finish
24.9 - 26.2 mi
Overall
5215
Males
3311
M15-19
61
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
