Yong Vang
St Paul, MN
Bib: 11654 M 32
Race Timeline
The Course
Half Splits
Yong's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:03 | 7:06 | 3.11 mi | 22:03 | 7:06 | - | |
10K | 44:06 | 7:06 | 3.10 mi | 22:03 | 7:06 | 0:00 | |
15K | 1:06:03 | 7:05 | 3.11 mi | 21:57 | 7:04 | -0:02 | |
20K | 1:27:26 | 7:02 | 3.11 mi | 21:23 | 6:53 | -0:11 | |
25K | 1:49:14 | 7:02 | 3.10 mi | 21:48 | 7:01 | +0:08 | |
30K | 2:11:01 | 7:02 | 3.11 mi | 21:47 | 7:01 | 0:00 | |
35K | 2:33:16 | 7:03 | 3.11 mi | 22:15 | 7:10 | +0:09 | |
40K | 2:55:01 | 7:02 | 3.10 mi | 21:45 | 7:00 | -0:10 | |
Finish(26.22 mi) | 3:04:32 | 7:03 | 1.37 mi | 9:31 | 6:59 | -0:01 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:53 /mi
Average Pace
7:03 /mi
Slowest Pace
7:10 /mi
Segments
Time at Faster Pace
3:04:32
100% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 457 | 409 | 98 | 427 | 383 | 94 |
| 10K | 3.10 mi | 464-7 | 414-5 | 100-2 | 478 | 429 | 101 |
| 15K | 3.11 mi | 451+13 | 405+9 | 98+2 | 427 | 383 | 94 |
| 20K | 3.11 mi | 449+2 | 403+2 | 97+1 | 430 | 384 | 94 |
| 25K | 3.10 mi | 421+28 | 378+25 | 93+4 | 401 | 355 | 92 |
| 30K | 3.11 mi | 401+20 | 359+19 | 91+2 | 345 | 304 | 77 |
| 35K | 3.11 mi | 377+24 | 334+25 | 87+4 | 310 | 270 | 70 |
| 40K | 3.10 mi | 331+46 | 290+44 | 74+13 | 229 | 192 | 47 |
| Finish(26.22 mi) | 1.37 mi | 325+6 | 285+5 | 71+3 | 330 | 271 | 65 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
427
Males
383
M30-34
94
5K→10K
3.1 - 6.2 mi
Overall
478
Males
429
M30-34
101
10K→15K
6.2 - 9.3 mi
Overall
427
Males
383
M30-34
94
15K→20K
9.3 - 12.4 mi
Overall
430
Males
384
M30-34
94
20K→25K
12.4 - 15.5 mi
Overall
401
Males
355
M30-34
92
25K→30K
15.5 - 18.6 mi
Overall
345
Males
304
M30-34
77
30K→35K
18.6 - 21.8 mi
Overall
310
Males
270
M30-34
70
35K→40K
21.8 - 24.9 mi
Overall
229
Males
192
M30-34
47
40K→Finish
24.9 - 26.2 mi
Overall
330
Males
271
M30-34
65
Passing Analysis
No position changes recorded for this athlete.
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