Race Timeline
The Course
Half Splits
Emily's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:47 | 10:33 | 3.11 mi | 32:47 | 10:33 | - | |
10K | 1:04:25 | 10:22 | 3.10 mi | 31:38 | 10:11 | -0:22 | |
15K | 1:36:17 | 10:20 | 3.11 mi | 31:52 | 10:15 | +0:04 | |
20K | 2:07:31 | 10:16 | 3.11 mi | 31:14 | 10:03 | -0:12 | |
25K | 2:39:37 | 10:17 | 3.10 mi | 32:06 | 10:20 | +0:17 | |
30K | 3:11:57 | 10:18 | 3.11 mi | 32:20 | 10:24 | +0:04 | |
35K | 3:44:23 | 10:19 | 3.11 mi | 32:26 | 10:26 | +0:02 | |
40K | 4:18:56 | 10:25 | 3.10 mi | 34:33 | 11:07 | +0:41 | |
Finish(26.22 mi) | 4:33:37 | 10:27 | 1.37 mi | 14:41 | 10:46 | -0:21 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:03 /mi
Average Pace
10:27 /mi
Slowest Pace
11:07 /mi
Segments
Time at Faster Pace
3:59:04
87% of race
Time at Steady Pace
34:33
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5966 | 1873 | 283 | 5632 | 1692 | 261 |
| 10K | 3.10 mi | 5827+139 | 1784+89 | 269+14 | 5688 | 1719 | 260 |
| 15K | 3.11 mi | 5750+77 | 1735+49 | 267+2 | 5632 | 1692 | 261 |
| 20K | 3.11 mi | 5641+109 | 1702+33 | 264+3 | 5462 | 1623 | 253 |
| 25K | 3.10 mi | 5526+115 | 1660+42 | 259+5 | 5112 | 1514 | 229 |
| 30K | 3.11 mi | 5320+206 | 1587+73 | 243+16 | 4592 | 1362 | 213 |
| 35K | 3.11 mi | 5006+314 | 1487+100 | 226+17 | 3698 | 1101 | 168 |
| 40K | 3.10 mi | 4848+158 | 1476+11 | 224+2 | 4175 | 1417 | 216 |
| Finish(26.22 mi) | 1.37 mi | 4861-13 | 1500-24 | 228-4 | 5144 | 1846 | 279 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5632
Females
1692
F30-34
261
5K→10K
3.1 - 6.2 mi
Overall
5688
Females
1719
F30-34
260
10K→15K
6.2 - 9.3 mi
Overall
5632
Females
1692
F30-34
261
15K→20K
9.3 - 12.4 mi
Overall
5462
Females
1623
F30-34
253
20K→25K
12.4 - 15.5 mi
Overall
5112
Females
1514
F30-34
229
25K→30K
15.5 - 18.6 mi
Overall
4592
Females
1362
F30-34
213
30K→35K
18.6 - 21.8 mi
Overall
3698
Females
1101
F30-34
168
35K→40K
21.8 - 24.9 mi
Overall
4175
Females
1417
F30-34
216
40K→Finish
24.9 - 26.2 mi
Overall
5144
Females
1846
F30-34
279
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
