Helena van den Brink
Eden Prairie, MN
Bib: 11635 F 44
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:26 | 11:24 | 3.11 mi | 35:26 | 11:24 | - | |
10K | 1:08:04 | 10:57 | 3.10 mi | 32:38 | 10:30 | -0:54 | |
15K | 1:40:39 | 10:48 | 3.11 mi | 32:35 | 10:29 | -0:01 | |
20K | 2:12:37 | 10:40 | 3.11 mi | 31:58 | 10:17 | -0:12 | |
25K | 2:45:54 | 10:41 | 3.10 mi | 33:17 | 10:43 | +0:26 | |
30K | 3:20:49 | 10:46 | 3.11 mi | 34:55 | 11:14 | +0:31 | |
35K | 3:57:25 | 10:55 | 3.11 mi | 36:36 | 11:47 | +0:33 | |
40K | 4:34:15 | 11:02 | 3.10 mi | 36:50 | 11:51 | +0:04 | |
Finish(26.22 mi) | 4:48:29 | 11:01 | 1.37 mi | 14:14 | 10:26 | -1:25 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:17 /mi
Average Pace
11:01 /mi
Slowest Pace
11:51 /mi
Segments
Time at Faster Pace
2:59:37
62% of race
Time at Steady Pace
1:48:52
38% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7150 | 2488 | 280 | 6008 | 1859 | 208 |
| 10K | 3.10 mi | 6644+506 | 2207+281 | 250+30 | 6165 | 1959 | 225 |
| 15K | 3.11 mi | 6398+246 | 2063+144 | 234+16 | 6008 | 1859 | 208 |
| 20K | 3.11 mi | 6226+172 | 1981+82 | 225+9 | 5783 | 1782 | 195 |
| 25K | 3.10 mi | 6069+157 | 1919+62 | 209+16 | 5647 | 1776 | 190 |
| 30K | 3.11 mi | 5955+114 | 1893+26 | 210-1 | 5586 | 1822 | 199 |
| 35K | 3.11 mi | 5845+110 | 1867+26 | 207+3 | 5212 | 1792 | 186 |
| 40K | 3.10 mi | 5737+108 | 1860+7 | 202+5 | 5027 | 1811 | 193 |
| Finish(26.22 mi) | 1.37 mi | 5694+43 | 1851+9 | 201+1 | 4704 | 1682 | 174 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6008
Females
1859
F40-44
208
5K→10K
3.1 - 6.2 mi
Overall
6165
Females
1959
F40-44
225
10K→15K
6.2 - 9.3 mi
Overall
6008
Females
1859
F40-44
208
15K→20K
9.3 - 12.4 mi
Overall
5783
Females
1782
F40-44
195
20K→25K
12.4 - 15.5 mi
Overall
5647
Females
1776
F40-44
190
25K→30K
15.5 - 18.6 mi
Overall
5586
Females
1822
F40-44
199
30K→35K
18.6 - 21.8 mi
Overall
5212
Females
1792
F40-44
186
35K→40K
21.8 - 24.9 mi
Overall
5027
Females
1811
F40-44
193
40K→Finish
24.9 - 26.2 mi
Overall
4704
Females
1682
F40-44
174
Passing Analysis
No position changes recorded for this athlete.
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