Race Timeline
The Course
Half Splits
Shayla's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:55 | 11:14 | 3.11 mi | 34:55 | 11:14 | - | |
10K | 1:08:57 | 11:06 | 3.10 mi | 34:02 | 10:57 | -0:17 | |
15K | 1:42:26 | 10:59 | 3.11 mi | 33:29 | 10:47 | -0:10 | |
20K | 2:18:07 | 11:07 | 3.11 mi | 35:41 | 11:29 | +0:42 | |
25K | 2:52:10 | 11:05 | 3.10 mi | 34:03 | 10:58 | -0:31 | |
30K | 3:29:04 | 11:13 | 3.11 mi | 36:54 | 11:53 | +0:55 | |
35K | 4:08:58 | 11:27 | 3.11 mi | 39:54 | 12:51 | +0:58 | |
40K | 4:50:44 | 11:42 | 3.10 mi | 41:46 | 13:27 | +0:36 | |
Finish(26.22 mi) | 5:08:00 | 11:45 | 1.37 mi | 17:16 | 12:40 | -0:47 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:47 /mi
Average Pace
11:45 /mi
Slowest Pace
13:27 /mi
Segments
Time at Faster Pace
1:41:34
33% of race
Time at Steady Pace
1:47:30
35% of race
Time at Slower Pace
1:38:56
32% of race
Average Pace: 11:45 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6944 | 2372 | 479 | 6390 | 2042 | 419 |
| 10K | 3.10 mi | 6856+88 | 2321+51 | 473+6 | 6800 | 2284 | 463 |
| 15K | 3.11 mi | 6675+181 | 2215+106 | 449+24 | 6390 | 2042 | 419 |
| 20K | 3.11 mi | 6809-134 | 2280-65 | 458-9 | 7075 | 2455 | 488 |
| 25K | 3.10 mi | 6603+206 | 2186+94 | 449+9 | 5936 | 1911 | 392 |
| 30K | 3.11 mi | 6517+86 | 2160+26 | 441+8 | 6216 | 2131 | 420 |
| 35K | 3.11 mi | 6501+16 | 2186-26 | 438+3 | 6238 | 2222 | 433 |
| 40K | 3.10 mi | 6515-14 | 2220-34 | 445-7 | 6550 | 2430 | 465 |
| Finish(26.22 mi) | 1.37 mi | 6543-28 | 2234-14 | 442+3 | 7016 | 2640 | 506 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6390
Females
2042
F20-24
419
5K→10K
3.1 - 6.2 mi
Overall
6800
Females
2284
F20-24
463
10K→15K
6.2 - 9.3 mi
Overall
6390
Females
2042
F20-24
419
15K→20K
9.3 - 12.4 mi
Overall
7075
Females
2455
F20-24
488
20K→25K
12.4 - 15.5 mi
Overall
5936
Females
1911
F20-24
392
25K→30K
15.5 - 18.6 mi
Overall
6216
Females
2131
F20-24
420
30K→35K
18.6 - 21.8 mi
Overall
6238
Females
2222
F20-24
433
35K→40K
21.8 - 24.9 mi
Overall
6550
Females
2430
F20-24
465
40K→Finish
24.9 - 26.2 mi
Overall
7016
Females
2640
F20-24
506
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
