Race Timeline
The Course
Half Splits
Elizabeth's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 41:41 | 13:25 | 3.11 mi | 41:41 | 13:25 | - | |
10K | 1:24:15 | 13:34 | 3.10 mi | 42:34 | 13:42 | +0:17 | |
15K | 2:06:36 | 13:35 | 3.11 mi | 42:21 | 13:38 | -0:04 | |
20K | 2:47:56 | 13:31 | 3.11 mi | 41:20 | 13:18 | -0:20 | |
25K | 3:30:52 | 13:34 | 3.10 mi | 42:56 | 13:49 | +0:31 | |
30K | 4:13:33 | 13:36 | 3.11 mi | 42:41 | 13:44 | -0:05 | |
35K | 4:58:35 | 13:44 | 3.11 mi | 45:02 | 14:30 | +0:46 | |
40K | 5:42:39 | 13:47 | 3.10 mi | 44:04 | 14:11 | -0:19 | |
Finish(26.22 mi) | 5:58:58 | 13:42 | 1.37 mi | 16:19 | 11:58 | -2:13 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:58 /mi
Average Pace
13:42 /mi
Slowest Pace
14:30 /mi
Segments
Time at Faster Pace
57:39
16% of race
Time at Steady Pace
3:32:13
59% of race
Time at Slower Pace
1:29:06
25% of race
Average Pace: 13:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 8328 | 3169 | 747 | 8264 | 3117 | 742 |
| 10K | 3.10 mi | 8345-17 | 3174-5 | 749-2 | 8325 | 3170 | 747 |
| 15K | 3.11 mi | 8336+9 | 3164+10 | 747+2 | 8264 | 3117 | 742 |
| 20K | 3.11 mi | 8294+42 | 3137+27 | 742+5 | 7990 | 2962 | 708 |
| 25K | 3.10 mi | 8252+42 | 3118+19 | 740+2 | 7891 | 2926 | 706 |
| 30K | 3.11 mi | 8184+68 | 3082+36 | 733+7 | 7511 | 2776 | 674 |
| 35K | 3.11 mi | 8120+64 | 3050+32 | 728+5 | 7385 | 2769 | 676 |
| 40K | 3.10 mi | 8060+60 | 3026+24 | 724+4 | 7123 | 2678 | 654 |
| Finish(26.22 mi) | 1.37 mi | 7996+64 | 2991+35 | 719+5 | 6473 | 2401 | 606 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
8264
Females
3117
F25-29
742
5K→10K
3.1 - 6.2 mi
Overall
8325
Females
3170
F25-29
747
10K→15K
6.2 - 9.3 mi
Overall
8264
Females
3117
F25-29
742
15K→20K
9.3 - 12.4 mi
Overall
7990
Females
2962
F25-29
708
20K→25K
12.4 - 15.5 mi
Overall
7891
Females
2926
F25-29
706
25K→30K
15.5 - 18.6 mi
Overall
7511
Females
2776
F25-29
674
30K→35K
18.6 - 21.8 mi
Overall
7385
Females
2769
F25-29
676
35K→40K
21.8 - 24.9 mi
Overall
7123
Females
2678
F25-29
654
40K→Finish
24.9 - 26.2 mi
Overall
6473
Females
2401
F25-29
606
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
