Race Timeline
The Course
Half Splits
Erica's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:07 | 10:40 | 3.11 mi | 33:07 | 10:40 | - | |
10K | 1:05:15 | 10:30 | 3.10 mi | 32:08 | 10:21 | -0:19 | |
15K | 1:37:44 | 10:29 | 3.11 mi | 32:29 | 10:27 | +0:06 | |
20K | 2:10:38 | 10:31 | 3.11 mi | 32:54 | 10:35 | +0:08 | |
25K | 2:44:04 | 10:34 | 3.10 mi | 33:26 | 10:46 | +0:11 | |
30K | 3:19:32 | 10:42 | 3.11 mi | 35:28 | 11:25 | +0:39 | |
35K | 3:58:41 | 10:58 | 3.11 mi | 39:09 | 12:36 | +1:11 | |
40K | 4:33:51 | 11:01 | 3.10 mi | 35:10 | 11:19 | -1:17 | |
Finish(26.22 mi) | 4:47:45 | 10:59 | 1.37 mi | 13:54 | 10:11 | -1:08 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:11 /mi
Average Pace
10:59 /mi
Slowest Pace
12:36 /mi
Segments
Time at Faster Pace
13:54
5% of race
Time at Steady Pace
2:44:04
57% of race
Time at Slower Pace
1:49:47
38% of race
Average Pace: 10:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6108 | 1948 | 292 | 5957 | 1838 | 280 |
| 10K | 3.10 mi | 6032+76 | 1894+54 | 284+8 | 5931 | 1842 | 279 |
| 15K | 3.11 mi | 5999+33 | 1871+23 | 289-5 | 5957 | 1838 | 280 |
| 20K | 3.11 mi | 6016-17 | 1878-7 | 288+1 | 6178 | 1973 | 299 |
| 25K | 3.10 mi | 5911+105 | 1831+47 | 284+4 | 5700 | 1802 | 279 |
| 30K | 3.11 mi | 5870+41 | 1847-16 | 290-6 | 5768 | 1921 | 296 |
| 35K | 3.11 mi | 5922-52 | 1902-55 | 298-8 | 6003 | 2124 | 323 |
| 40K | 3.10 mi | 5707+215 | 1844+58 | 287+11 | 4433 | 1544 | 233 |
| Finish(26.22 mi) | 1.37 mi | 5648+59 | 1823+21 | 283+4 | 4352 | 1539 | 233 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5957
Females
1838
F30-34
280
5K→10K
3.1 - 6.2 mi
Overall
5931
Females
1842
F30-34
279
10K→15K
6.2 - 9.3 mi
Overall
5957
Females
1838
F30-34
280
15K→20K
9.3 - 12.4 mi
Overall
6178
Females
1973
F30-34
299
20K→25K
12.4 - 15.5 mi
Overall
5700
Females
1802
F30-34
279
25K→30K
15.5 - 18.6 mi
Overall
5768
Females
1921
F30-34
296
30K→35K
18.6 - 21.8 mi
Overall
6003
Females
2124
F30-34
323
35K→40K
21.8 - 24.9 mi
Overall
4433
Females
1544
F30-34
233
40K→Finish
24.9 - 26.2 mi
Overall
4352
Females
1539
F30-34
233
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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