Race Timeline
The Course
Half Splits
Harmony's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:11 | 11:00 | 3.11 mi | 34:11 | 11:00 | - | |
10K | 1:08:25 | 11:01 | 3.10 mi | 34:14 | 11:01 | +0:01 | |
15K | 1:44:54 | 11:15 | 3.11 mi | 36:29 | 11:45 | +0:44 | |
20K | 2:26:03 | 11:45 | 3.11 mi | 41:09 | 13:15 | +1:30 | |
25K | 3:17:57 | 12:45 | 3.10 mi | 51:54 | 16:42 | +3:27 | |
30K | 4:03:59 | 13:05 | 3.11 mi | 46:02 | 14:49 | -1:53 | |
35K | 4:51:42 | 13:25 | 3.11 mi | 47:43 | 15:22 | +0:33 | |
40K | 5:35:08 | 13:29 | 3.10 mi | 43:26 | 13:59 | -1:23 | |
Finish(26.22 mi) | 5:52:57 | 13:28 | 1.37 mi | 17:49 | 13:04 | -0:55 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:00 /mi
Average Pace
13:28 /mi
Slowest Pace
16:42 /mi
Segments
Time at Faster Pace
1:44:54
30% of race
Time at Steady Pace
1:42:24
29% of race
Time at Slower Pace
2:25:39
41% of race
Average Pace: 13:28 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6600 | 2193 | 443 | 7452 | 2645 | 515 |
| 10K | 3.10 mi | 6724-124 | 2249-56 | 456-13 | 6882 | 2326 | 474 |
| 15K | 3.11 mi | 7031-307 | 2407-158 | 487-31 | 7452 | 2645 | 515 |
| 20K | 3.11 mi | 7463-432 | 2655-248 | 524-37 | 7967 | 2948 | 554 |
| 25K | 3.10 mi | 7921-458 | 2922-267 | 562-38 | 8396 | 3209 | 582 |
| 30K | 3.11 mi | 7968-47 | 2961-39 | 567-5 | 7965 | 3002 | 556 |
| 35K | 3.11 mi | 7976-8 | 2968-7 | 568-1 | 7813 | 2960 | 545 |
| 40K | 3.10 mi | 7881+95 | 2924+44 | 559+9 | 6968 | 2617 | 495 |
| Finish(26.22 mi) | 1.37 mi | 7865+16 | 2924 | 557+2 | 7303 | 2756 | 526 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7452
Females
2645
F20-24
515
5K→10K
3.1 - 6.2 mi
Overall
6882
Females
2326
F20-24
474
10K→15K
6.2 - 9.3 mi
Overall
7452
Females
2645
F20-24
515
15K→20K
9.3 - 12.4 mi
Overall
7967
Females
2948
F20-24
554
20K→25K
12.4 - 15.5 mi
Overall
8396
Females
3209
F20-24
582
25K→30K
15.5 - 18.6 mi
Overall
7965
Females
3002
F20-24
556
30K→35K
18.6 - 21.8 mi
Overall
7813
Females
2960
F20-24
545
35K→40K
21.8 - 24.9 mi
Overall
6968
Females
2617
F20-24
495
40K→Finish
24.9 - 26.2 mi
Overall
7303
Females
2756
F20-24
526
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
