Race Timeline
The Course
Half Splits
Robert's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:40 | 11:29 | 3.11 mi | 35:40 | 11:29 | - | |
10K | 1:10:16 | 11:18 | 3.10 mi | 34:36 | 11:08 | -0:21 | |
15K | 1:46:50 | 11:28 | 3.11 mi | 36:34 | 11:46 | +0:38 | |
20K | 2:22:11 | 11:26 | 3.11 mi | 35:21 | 11:23 | -0:23 | |
25K | 3:00:09 | 11:36 | 3.10 mi | 37:58 | 12:13 | +0:50 | |
30K | 3:41:23 | 11:53 | 3.11 mi | 41:14 | 13:16 | +1:03 | |
35K | 4:23:25 | 12:07 | 3.11 mi | 42:02 | 13:32 | +0:16 | |
40K | 5:10:07 | 12:29 | 3.10 mi | 46:42 | 15:02 | +1:30 | |
Finish(26.22 mi) | 5:27:39 | 12:30 | 1.37 mi | 17:32 | 12:51 | -2:11 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:08 /mi
Average Pace
12:30 /mi
Slowest Pace
15:02 /mi
Segments
Time at Faster Pace
1:45:37
32% of race
Time at Steady Pace
1:14:32
23% of race
Time at Slower Pace
2:27:30
45% of race
Average Pace: 12:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7256 | 4683 | 889 | 7466 | 4781 | 909 |
| 10K | 3.10 mi | 7123+133 | 4633+50 | 880+9 | 7022 | 4593 | 872 |
| 15K | 3.11 mi | 7270-147 | 4695-62 | 890-10 | 7466 | 4781 | 909 |
| 20K | 3.11 mi | 7174+96 | 4657+38 | 885+5 | 6999 | 4559 | 873 |
| 25K | 3.10 mi | 7136+38 | 4622+35 | 876+9 | 7019 | 4518 | 859 |
| 30K | 3.11 mi | 7185-49 | 4628-6 | 879-3 | 7237 | 4568 | 863 |
| 35K | 3.11 mi | 7135+50 | 4578+50 | 868+11 | 6770 | 4261 | 817 |
| 40K | 3.10 mi | 7238-103 | 4609-31 | 874-6 | 7614 | 4675 | 879 |
| Finish(26.22 mi) | 1.37 mi | 7252-14 | 4611-2 | 875-1 | 7168 | 4429 | 840 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7466
Males
4781
M30-34
909
5K→10K
3.1 - 6.2 mi
Overall
7022
Males
4593
M30-34
872
10K→15K
6.2 - 9.3 mi
Overall
7466
Males
4781
M30-34
909
15K→20K
9.3 - 12.4 mi
Overall
6999
Males
4559
M30-34
873
20K→25K
12.4 - 15.5 mi
Overall
7019
Males
4518
M30-34
859
25K→30K
15.5 - 18.6 mi
Overall
7237
Males
4568
M30-34
863
30K→35K
18.6 - 21.8 mi
Overall
6770
Males
4261
M30-34
817
35K→40K
21.8 - 24.9 mi
Overall
7614
Males
4675
M30-34
879
40K→Finish
24.9 - 26.2 mi
Overall
7168
Males
4429
M30-34
840
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
