Seth Damsgard

Maple grove, MN

Bib: 11600 M 19

0:00

0:00

/ mi

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Overall

#0 / 8418

Gender (Male)

#0 / 5160

Division (M15-19)

#0 / 96

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

12:12/mi

37:54

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

11:46/mi

1:14:26

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

11:28/mi

1:50:02

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

10:55/mi

2:23:57

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

10:15/mi

2:55:48

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

10:56/mi

3:29:47

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

10:04/mi

4:01:03

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

10:26/mi

4:33:28

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

8:38/mi

4:45:15

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

The Course

Half Splits

1st Half· via 20K

2:23:5711:35 /mi+1.8%

2nd Half

2:21:1810:15 /mi✓ faster

Negative split — 1.8% faster in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	37:54	12:12	3.11 mi	37:54	12:12	-
10K	1:14:26	11:59	3.10 mi	36:32	11:46	-0:26
15K	1:50:02	11:48	3.11 mi	35:36	11:28	-0:18
20K	2:23:57	11:35	3.11 mi	33:55	10:55	-0:33
25K	2:55:48	11:19	3.10 mi	31:51	10:15	-0:40
30K	3:29:47	11:15	3.11 mi	33:59	10:56	+0:41
35K	4:01:03	11:05	3.11 mi	31:16	10:04	-0:52
40K	4:33:28	11:00	3.10 mi	32:25	10:26	+0:22
Finish(26.22 mi)	4:45:15	10:53	1.37 mi	11:47	8:38	-1:48

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:38 /mi

Average Pace

10:53 /mi

Slowest Pace

12:12 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:14:54

26% of race

Time at Steady Pace

1:40:19

35% of race

Time at Slower Pace

1:50:02

39% of race

Average Pace: 10:53 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M15-19	Seg. Overall	Seg. Males	Seg. M15-19
5K	3.11 mi	7885	4941	93	7189	4659	86
10K	3.10 mi	7740+145	4887+54	93	7561	4813	90
15K	3.11 mi	7562+178	4817+70	89+4	7189	4659	86
20K	3.11 mi	7315+247	4716+101	89	6545	4368	77
25K	3.10 mi	6855+460	4504+212	81+8	5022	3543	62
30K	3.11 mi	6566+289	4356+148	79+2	5253	3569	58
35K	3.11 mi	6078+488	4083+273	74+5	3293	2352	38
40K	3.10 mi	5694+384	3840+243	69+5	3353	2285	37
Finish(26.22 mi)	1.37 mi	5520+174	3741+99	68+1	2026	1462	24

M15-19

Passing Analysis

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