Race Timeline
The Course
Half Splits
Abby's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:34 | 10:10 | 3.11 mi | 31:34 | 10:10 | - | |
10K | 1:02:44 | 10:06 | 3.10 mi | 31:10 | 10:02 | -0:08 | |
15K | 1:33:50 | 10:04 | 3.11 mi | 31:06 | 10:01 | -0:01 | |
20K | 2:04:27 | 10:01 | 3.11 mi | 30:37 | 9:51 | -0:10 | |
25K | 2:35:31 | 10:01 | 3.10 mi | 31:04 | 10:00 | +0:09 | |
30K | 3:06:17 | 10:00 | 3.11 mi | 30:46 | 9:54 | -0:06 | |
35K | 3:37:26 | 10:00 | 3.11 mi | 31:09 | 10:02 | +0:08 | |
40K | 4:07:23 | 9:57 | 3.10 mi | 29:57 | 9:38 | -0:24 | |
Finish(26.22 mi) | 4:19:36 | 9:55 | 1.37 mi | 12:13 | 8:57 | -0:41 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:57 /mi
Average Pace
9:55 /mi
Slowest Pace
10:10 /mi
Segments
Time at Faster Pace
42:10
16% of race
Time at Steady Pace
3:37:26
84% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:54 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5422 | 1592 | 207 | 5218 | 1495 | 193 |
| 10K | 3.10 mi | 5413+9 | 1587+5 | 210-3 | 5456 | 1609 | 217 |
| 15K | 3.11 mi | 5336+77 | 1553+34 | 202+8 | 5218 | 1495 | 193 |
| 20K | 3.11 mi | 5275+61 | 1533+20 | 195+7 | 5145 | 1480 | 181 |
| 25K | 3.10 mi | 5106+169 | 1466+67 | 184+11 | 4658 | 1312 | 156 |
| 30K | 3.11 mi | 4847+259 | 1385+81 | 171+13 | 3929 | 1105 | 132 |
| 35K | 3.11 mi | 4509+338 | 1288+97 | 160+11 | 3255 | 916 | 109 |
| 40K | 3.10 mi | 4138+371 | 1189+99 | 140+20 | 2493 | 700 | 81 |
| Finish(26.22 mi) | 1.37 mi | 4044+94 | 1166+23 | 135+5 | 2513 | 757 | 80 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5218
Females
1495
F35-39
193
5K→10K
3.1 - 6.2 mi
Overall
5456
Females
1609
F35-39
217
10K→15K
6.2 - 9.3 mi
Overall
5218
Females
1495
F35-39
193
15K→20K
9.3 - 12.4 mi
Overall
5145
Females
1480
F35-39
181
20K→25K
12.4 - 15.5 mi
Overall
4658
Females
1312
F35-39
156
25K→30K
15.5 - 18.6 mi
Overall
3929
Females
1105
F35-39
132
30K→35K
18.6 - 21.8 mi
Overall
3255
Females
916
F35-39
109
35K→40K
21.8 - 24.9 mi
Overall
2493
Females
700
F35-39
81
40K→Finish
24.9 - 26.2 mi
Overall
2513
Females
757
F35-39
80
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
