Race Timeline
The Course
Half Splits
Nathan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:52 | 10:54 | 3.11 mi | 33:52 | 10:54 | - | |
10K | 1:07:40 | 10:53 | 3.10 mi | 33:48 | 10:53 | -0:01 | |
15K | 1:39:08 | 10:38 | 3.11 mi | 31:28 | 10:08 | -0:45 | |
20K | 2:11:35 | 10:35 | 3.11 mi | 32:27 | 10:27 | +0:19 | |
25K | 2:53:32 | 11:10 | 3.10 mi | 41:57 | 13:30 | +3:03 | |
30K | 3:35:33 | 11:34 | 3.11 mi | 42:01 | 13:31 | +0:01 | |
35K | 4:16:27 | 11:48 | 3.11 mi | 40:54 | 13:10 | -0:21 | |
40K | 4:54:39 | 11:51 | 3.10 mi | 38:12 | 12:18 | -0:52 | |
Finish(26.22 mi) | 5:07:31 | 11:44 | 1.37 mi | 12:52 | 9:26 | -2:52 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:26 /mi
Average Pace
11:44 /mi
Slowest Pace
13:31 /mi
Segments
Time at Faster Pace
44:20
14% of race
Time at Steady Pace
1:40:07
33% of race
Time at Slower Pace
2:43:04
53% of race
Average Pace: 11:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6449 | 4308 | 869 | 5421 | 3820 | 777 |
| 10K | 3.10 mi | 6537-88 | 4355-47 | 876-7 | 6709 | 4442 | 888 |
| 15K | 3.11 mi | 6189+348 | 4210+145 | 851+25 | 5421 | 3820 | 777 |
| 20K | 3.11 mi | 6125+64 | 4179+31 | 837+14 | 5970 | 4068 | 816 |
| 25K | 3.10 mi | 6692-567 | 4435-256 | 901-64 | 7741 | 4864 | 972 |
| 30K | 3.11 mi | 6899-207 | 4502-67 | 912-11 | 7376 | 4630 | 933 |
| 35K | 3.11 mi | 6839+60 | 4452+50 | 903+9 | 6501 | 4120 | 830 |
| 40K | 3.10 mi | 6668+171 | 4349+103 | 883+20 | 5498 | 3473 | 702 |
| Finish(26.22 mi) | 1.37 mi | 6521+147 | 4272+77 | 867+16 | 3247 | 2178 | 465 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5421
Males
3820
M25-29
777
5K→10K
3.1 - 6.2 mi
Overall
6709
Males
4442
M25-29
888
10K→15K
6.2 - 9.3 mi
Overall
5421
Males
3820
M25-29
777
15K→20K
9.3 - 12.4 mi
Overall
5970
Males
4068
M25-29
816
20K→25K
12.4 - 15.5 mi
Overall
7741
Males
4864
M25-29
972
25K→30K
15.5 - 18.6 mi
Overall
7376
Males
4630
M25-29
933
30K→35K
18.6 - 21.8 mi
Overall
6501
Males
4120
M25-29
830
35K→40K
21.8 - 24.9 mi
Overall
5498
Males
3473
M25-29
702
40K→Finish
24.9 - 26.2 mi
Overall
3247
Males
2178
M25-29
465
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
