Race Timeline
The Course
Half Splits
Alan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:52 | 11:33 | 3.11 mi | 35:52 | 11:33 | - | |
10K | 1:10:06 | 11:17 | 3.10 mi | 34:14 | 11:01 | -0:32 | |
15K | 1:44:36 | 11:13 | 3.11 mi | 34:30 | 11:06 | +0:05 | |
20K | 2:19:48 | 11:15 | 3.11 mi | 35:12 | 11:20 | +0:14 | |
25K | 2:53:39 | 11:11 | 3.10 mi | 33:51 | 10:54 | -0:26 | |
30K | 3:29:24 | 11:14 | 3.11 mi | 35:45 | 11:30 | +0:36 | |
35K | 4:06:08 | 11:19 | 3.11 mi | 36:44 | 11:49 | +0:19 | |
40K | 4:41:41 | 11:20 | 3.10 mi | 35:33 | 11:27 | -0:22 | |
Finish(26.22 mi) | 4:57:12 | 11:21 | 1.37 mi | 15:31 | 11:23 | -0:04 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:54 /mi
Average Pace
11:21 /mi
Slowest Pace
11:49 /mi
Segments
Time at Faster Pace
2:33:18
52% of race
Time at Steady Pace
2:23:54
48% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7324 | 4712 | 545 | 6811 | 4510 | 528 |
| 10K | 3.10 mi | 7087+237 | 4621+91 | 541+4 | 6876 | 4526 | 537 |
| 15K | 3.11 mi | 6985+102 | 4583+38 | 537+4 | 6811 | 4510 | 528 |
| 20K | 3.11 mi | 6953+32 | 4566+17 | 532+5 | 6952 | 4538 | 532 |
| 25K | 3.10 mi | 6699+254 | 4436+130 | 522+10 | 5854 | 3965 | 474 |
| 30K | 3.11 mi | 6548+151 | 4346+90 | 512+10 | 5870 | 3887 | 460 |
| 35K | 3.11 mi | 6327+221 | 4210+136 | 502+10 | 5259 | 3426 | 417 |
| 40K | 3.10 mi | 6126+201 | 4070+140 | 485+17 | 4547 | 2926 | 360 |
| Finish(26.22 mi) | 1.37 mi | 6141-15 | 4069+1 | 485 | 5867 | 3692 | 426 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6811
Males
4510
M40-44
528
5K→10K
3.1 - 6.2 mi
Overall
6876
Males
4526
M40-44
537
10K→15K
6.2 - 9.3 mi
Overall
6811
Males
4510
M40-44
528
15K→20K
9.3 - 12.4 mi
Overall
6952
Males
4538
M40-44
532
20K→25K
12.4 - 15.5 mi
Overall
5854
Males
3965
M40-44
474
25K→30K
15.5 - 18.6 mi
Overall
5870
Males
3887
M40-44
460
30K→35K
18.6 - 21.8 mi
Overall
5259
Males
3426
M40-44
417
35K→40K
21.8 - 24.9 mi
Overall
4547
Males
2926
M40-44
360
40K→Finish
24.9 - 26.2 mi
Overall
5867
Males
3692
M40-44
426
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
