Race Timeline
The Course
Half Splits
Benjamin's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:20 | 10:05 | 3.11 mi | 31:20 | 10:05 | - | |
10K | 1:02:55 | 10:08 | 3.10 mi | 31:35 | 10:10 | +0:05 | |
15K | 1:34:19 | 10:07 | 3.11 mi | 31:24 | 10:06 | -0:04 | |
20K | 2:04:11 | 10:00 | 3.11 mi | 29:52 | 9:37 | -0:29 | |
25K | 2:34:42 | 9:58 | 3.10 mi | 30:31 | 9:49 | +0:12 | |
30K | 3:06:33 | 10:00 | 3.11 mi | 31:51 | 10:15 | +0:26 | |
35K | 3:41:00 | 10:10 | 3.11 mi | 34:27 | 11:05 | +0:50 | |
40K | 4:20:30 | 10:29 | 3.10 mi | 39:30 | 12:43 | +1:38 | |
Finish(26.22 mi) | 4:37:32 | 10:36 | 1.37 mi | 17:02 | 12:29 | -0:14 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:37 /mi
Average Pace
10:36 /mi
Slowest Pace
12:43 /mi
Segments
Time at Faster Pace
29:52
11% of race
Time at Steady Pace
2:36:41
56% of race
Time at Slower Pace
1:30:59
33% of race
Average Pace: 10:35 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5287 | 3736 | 462 | 5366 | 3786 | 460 |
| 10K | 3.10 mi | 5456-169 | 3831-95 | 466-4 | 5673 | 3944 | 482 |
| 15K | 3.11 mi | 5419+37 | 3811+20 | 466 | 5366 | 3786 | 460 |
| 20K | 3.11 mi | 5241+178 | 3707+104 | 455+11 | 4769 | 3431 | 417 |
| 25K | 3.10 mi | 5030+211 | 3590+117 | 439+16 | 4396 | 3181 | 394 |
| 30K | 3.11 mi | 4869+161 | 3463+127 | 429+10 | 4377 | 3087 | 377 |
| 35K | 3.11 mi | 4740+129 | 3347+116 | 416+13 | 4494 | 3037 | 364 |
| 40K | 3.10 mi | 4949-209 | 3422-75 | 421-5 | 5902 | 3712 | 442 |
| Finish(26.22 mi) | 1.37 mi | 5062-113 | 3468-46 | 425-4 | 6881 | 4270 | 491 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5366
Males
3786
M40-44
460
5K→10K
3.1 - 6.2 mi
Overall
5673
Males
3944
M40-44
482
10K→15K
6.2 - 9.3 mi
Overall
5366
Males
3786
M40-44
460
15K→20K
9.3 - 12.4 mi
Overall
4769
Males
3431
M40-44
417
20K→25K
12.4 - 15.5 mi
Overall
4396
Males
3181
M40-44
394
25K→30K
15.5 - 18.6 mi
Overall
4377
Males
3087
M40-44
377
30K→35K
18.6 - 21.8 mi
Overall
4494
Males
3037
M40-44
364
35K→40K
21.8 - 24.9 mi
Overall
5902
Males
3712
M40-44
442
40K→Finish
24.9 - 26.2 mi
Overall
6881
Males
4270
M40-44
491
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
