Race Timeline
The Course
Half Splits
Isaac's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:31 | 7:53 | 3.11 mi | 24:31 | 7:53 | - | |
10K | 47:15 | 7:36 | 3.10 mi | 22:44 | 7:19 | -0:34 | |
15K | 1:09:59 | 7:31 | 3.11 mi | 22:44 | 7:19 | 0:00 | |
20K | 1:32:21 | 7:26 | 3.11 mi | 22:22 | 7:12 | -0:07 | |
25K | 1:55:19 | 7:25 | 3.10 mi | 22:58 | 7:24 | +0:12 | |
30K | 2:18:10 | 7:25 | 3.11 mi | 22:51 | 7:21 | -0:03 | |
35K | 2:42:42 | 7:29 | 3.11 mi | 24:32 | 7:54 | +0:33 | |
40K | 3:16:29 | 7:54 | 3.10 mi | 33:47 | 10:52 | +2:58 | |
Finish(26.22 mi) | 3:32:05 | 8:06 | 1.37 mi | 15:36 | 11:26 | +0:34 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:12 /mi
Average Pace
8:06 /mi
Slowest Pace
11:26 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:42:42
77% of race
Time at Slower Pace
49:23
23% of race
Average Pace: 8:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1120 | 931 | 208 | 569 | 502 | 129 |
| 10K | 3.10 mi | 862+258 | 733+198 | 175+33 | 610 | 532 | 130 |
| 15K | 3.11 mi | 747+115 | 647+86 | 157+18 | 569 | 502 | 129 |
| 20K | 3.11 mi | 712+35 | 616+31 | 150+7 | 609 | 533 | 130 |
| 25K | 3.10 mi | 693+19 | 600+16 | 146+4 | 636 | 554 | 139 |
| 30K | 3.11 mi | 637+56 | 554+46 | 135+11 | 477 | 418 | 102 |
| 35K | 3.11 mi | 623+14 | 539+15 | 134+1 | 741 | 617 | 145 |
| 40K | 3.10 mi | 948-325 | 785-246 | 175-41 | 3853 | 2559 | 519 |
| Finish(26.22 mi) | 1.37 mi | 1165-217 | 945-160 | 205-30 | 5928 | 3728 | 721 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
569
Males
502
M30-34
129
5K→10K
3.1 - 6.2 mi
Overall
610
Males
532
M30-34
130
10K→15K
6.2 - 9.3 mi
Overall
569
Males
502
M30-34
129
15K→20K
9.3 - 12.4 mi
Overall
609
Males
533
M30-34
130
20K→25K
12.4 - 15.5 mi
Overall
636
Males
554
M30-34
139
25K→30K
15.5 - 18.6 mi
Overall
477
Males
418
M30-34
102
30K→35K
18.6 - 21.8 mi
Overall
741
Males
617
M30-34
145
35K→40K
21.8 - 24.9 mi
Overall
3853
Males
2559
M30-34
519
40K→Finish
24.9 - 26.2 mi
Overall
5928
Males
3728
M30-34
721
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
