Race Timeline
The Course
Half Splits
Leah's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:32 | 11:07 | 3.11 mi | 34:32 | 11:07 | - | |
10K | 1:08:47 | 11:04 | 3.10 mi | 34:15 | 11:01 | -0:06 | |
15K | 1:44:12 | 11:11 | 3.11 mi | 35:25 | 11:24 | +0:23 | |
20K | 2:17:45 | 11:05 | 3.11 mi | 33:33 | 10:48 | -0:36 | |
25K | 2:52:07 | 11:05 | 3.10 mi | 34:22 | 11:04 | +0:16 | |
30K | 3:26:38 | 11:05 | 3.11 mi | 34:31 | 11:07 | +0:03 | |
35K | 4:03:21 | 11:11 | 3.11 mi | 36:43 | 11:49 | +0:42 | |
40K | 4:40:12 | 11:16 | 3.10 mi | 36:51 | 11:52 | +0:03 | |
Finish(26.22 mi) | 4:54:20 | 11:14 | 1.37 mi | 14:08 | 10:22 | -1:30 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:22 /mi
Average Pace
11:14 /mi
Slowest Pace
11:52 /mi
Segments
Time at Faster Pace
3:40:46
75% of race
Time at Steady Pace
1:13:34
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6769 | 2279 | 259 | 7133 | 2469 | 276 |
| 10K | 3.10 mi | 6824-55 | 2306-27 | 263-4 | 6886 | 2328 | 263 |
| 15K | 3.11 mi | 6920-96 | 2340-34 | 260+3 | 7133 | 2469 | 276 |
| 20K | 3.11 mi | 6772+148 | 2257+83 | 258+2 | 6414 | 2084 | 235 |
| 25K | 3.10 mi | 6597+175 | 2182+75 | 247+11 | 6052 | 1967 | 215 |
| 30K | 3.11 mi | 6357+240 | 2073+109 | 231+16 | 5454 | 1757 | 191 |
| 35K | 3.11 mi | 6188+169 | 2022+51 | 224+7 | 5252 | 1816 | 189 |
| 40K | 3.10 mi | 6046+142 | 1997+25 | 222+2 | 5032 | 1813 | 194 |
| Finish(26.22 mi) | 1.37 mi | 5983+63 | 1981+16 | 219+3 | 4605 | 1640 | 170 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7133
Females
2469
F40-44
276
5K→10K
3.1 - 6.2 mi
Overall
6886
Females
2328
F40-44
263
10K→15K
6.2 - 9.3 mi
Overall
7133
Females
2469
F40-44
276
15K→20K
9.3 - 12.4 mi
Overall
6414
Females
2084
F40-44
235
20K→25K
12.4 - 15.5 mi
Overall
6052
Females
1967
F40-44
215
25K→30K
15.5 - 18.6 mi
Overall
5454
Females
1757
F40-44
191
30K→35K
18.6 - 21.8 mi
Overall
5252
Females
1816
F40-44
189
35K→40K
21.8 - 24.9 mi
Overall
5032
Females
1813
F40-44
194
40K→Finish
24.9 - 26.2 mi
Overall
4605
Females
1640
F40-44
170
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
