Thomas Koehler
Eden Prairie, MN
Bib: 11550 M 44
Race Timeline
The Course
Half Splits
Thomas's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:41 | 10:31 | 3.11 mi | 32:41 | 10:31 | - | |
10K | 1:04:44 | 10:25 | 3.10 mi | 32:03 | 10:19 | -0:12 | |
15K | 1:37:03 | 10:25 | 3.11 mi | 32:19 | 10:24 | +0:05 | |
20K | 2:14:59 | 10:52 | 3.11 mi | 37:56 | 12:13 | +1:49 | |
25K | 2:51:49 | 11:04 | 3.10 mi | 36:50 | 11:51 | -0:22 | |
30K | 3:32:58 | 11:25 | 3.11 mi | 41:09 | 13:15 | +1:24 | |
35K | 4:23:40 | 12:07 | 3.11 mi | 50:42 | 16:19 | +3:04 | |
40K | 5:10:24 | 12:29 | 3.10 mi | 46:44 | 15:03 | -1:16 | |
Finish(26.22 mi) | 5:29:27 | 12:34 | 1.37 mi | 19:03 | 13:58 | -1:05 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:19 /mi
Average Pace
12:34 /mi
Slowest Pace
16:19 /mi
Segments
Time at Faster Pace
1:37:03
29% of race
Time at Steady Pace
1:14:46
23% of race
Time at Slower Pace
2:37:38
48% of race
Average Pace: 12:34 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5934 | 4061 | 488 | 5865 | 4061 | 486 |
| 10K | 3.10 mi | 5908+26 | 4063-2 | 493-5 | 5899 | 4055 | 491 |
| 15K | 3.11 mi | 5874+34 | 4054+9 | 494-1 | 5865 | 4061 | 486 |
| 20K | 3.11 mi | 6469-595 | 4342-288 | 513-19 | 7536 | 4793 | 560 |
| 25K | 3.10 mi | 6562-93 | 4377-35 | 516-3 | 6764 | 4402 | 524 |
| 30K | 3.11 mi | 6753-191 | 4442-65 | 518-2 | 7219 | 4557 | 538 |
| 35K | 3.11 mi | 7144-391 | 4584-142 | 538-20 | 8126 | 4989 | 577 |
| 40K | 3.10 mi | 7249-105 | 4616-32 | 539-1 | 7619 | 4677 | 550 |
| Finish(26.22 mi) | 1.37 mi | 7305-56 | 4634-18 | 542-3 | 7753 | 4763 | 548 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5865
Males
4061
M40-44
486
5K→10K
3.1 - 6.2 mi
Overall
5899
Males
4055
M40-44
491
10K→15K
6.2 - 9.3 mi
Overall
5865
Males
4061
M40-44
486
15K→20K
9.3 - 12.4 mi
Overall
7536
Males
4793
M40-44
560
20K→25K
12.4 - 15.5 mi
Overall
6764
Males
4402
M40-44
524
25K→30K
15.5 - 18.6 mi
Overall
7219
Males
4557
M40-44
538
30K→35K
18.6 - 21.8 mi
Overall
8126
Males
4989
M40-44
577
35K→40K
21.8 - 24.9 mi
Overall
7619
Males
4677
M40-44
550
40K→Finish
24.9 - 26.2 mi
Overall
7753
Males
4763
M40-44
548
Passing Analysis
No position changes recorded for this athlete.
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