Race Timeline
The Course
Half Splits
Kris's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:46 | 12:09 | 3.11 mi | 37:46 | 12:09 | - | |
10K | 1:15:59 | 12:14 | 3.10 mi | 38:13 | 12:18 | +0:09 | |
15K | 1:54:23 | 12:16 | 3.11 mi | 38:24 | 12:22 | +0:04 | |
20K | 2:32:39 | 12:17 | 3.11 mi | 38:16 | 12:19 | -0:03 | |
25K | 3:13:27 | 12:27 | 3.10 mi | 40:48 | 13:08 | +0:49 | |
30K | 3:57:23 | 12:44 | 3.11 mi | 43:56 | 14:08 | +1:00 | |
35K | 4:42:26 | 12:59 | 3.11 mi | 45:03 | 14:30 | +0:22 | |
40K | 5:35:13 | 13:29 | 3.10 mi | 52:47 | 16:59 | +2:29 | |
Finish(26.22 mi) | 5:54:03 | 13:31 | 1.37 mi | 18:50 | 13:49 | -3:10 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:09 /mi
Average Pace
13:31 /mi
Slowest Pace
16:59 /mi
Segments
Time at Faster Pace
2:32:39
43% of race
Time at Steady Pace
59:38
17% of race
Time at Slower Pace
2:21:46
40% of race
Average Pace: 13:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7857 | 2892 | 73 | 7837 | 2865 | 69 |
| 10K | 3.10 mi | 7892-35 | 2916-24 | 70+3 | 7897 | 2908 | 75 |
| 15K | 3.11 mi | 7888+4 | 2905+11 | 72-2 | 7837 | 2865 | 69 |
| 20K | 3.11 mi | 7810+78 | 2861+44 | 69+3 | 7621 | 2762 | 71 |
| 25K | 3.10 mi | 7782+28 | 2842+19 | 69 | 7595 | 2768 | 72 |
| 30K | 3.11 mi | 7789-7 | 2846-4 | 69 | 7697 | 2876 | 70 |
| 35K | 3.11 mi | 7745+44 | 2836+10 | 70-1 | 7387 | 2770 | 63 |
| 40K | 3.10 mi | 7883-138 | 2925-89 | 73-3 | 8231 | 3153 | 85 |
| Finish(26.22 mi) | 1.37 mi | 7894-11 | 2937-12 | 73 | 7683 | 2918 | 66 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7837
Females
2865
F55-59
69
5K→10K
3.1 - 6.2 mi
Overall
7897
Females
2908
F55-59
75
10K→15K
6.2 - 9.3 mi
Overall
7837
Females
2865
F55-59
69
15K→20K
9.3 - 12.4 mi
Overall
7621
Females
2762
F55-59
71
20K→25K
12.4 - 15.5 mi
Overall
7595
Females
2768
F55-59
72
25K→30K
15.5 - 18.6 mi
Overall
7697
Females
2876
F55-59
70
30K→35K
18.6 - 21.8 mi
Overall
7387
Females
2770
F55-59
63
35K→40K
21.8 - 24.9 mi
Overall
8231
Females
3153
F55-59
85
40K→Finish
24.9 - 26.2 mi
Overall
7683
Females
2918
F55-59
66
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
