Casey Diebold
Minneapolis, MN
Bib: 11542 M 33
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:16 | 9:44 | 3.11 mi | 30:16 | 9:44 | - | |
10K | 1:00:31 | 9:44 | 3.10 mi | 30:16 | 9:44 | 0:00 | |
15K | 1:31:36 | 9:50 | 3.11 mi | 31:05 | 10:00 | +0:16 | |
20K | 2:04:18 | 10:00 | 3.11 mi | 32:42 | 10:32 | +0:32 | |
25K | 2:38:01 | 10:10 | 3.10 mi | 33:43 | 10:51 | +0:19 | |
30K | 3:14:47 | 10:27 | 3.11 mi | 36:46 | 11:50 | +0:59 | |
35K | 3:54:40 | 10:47 | 3.11 mi | 39:53 | 12:50 | +1:00 | |
40K | 4:32:23 | 10:58 | 3.10 mi | 37:43 | 12:08 | -0:42 | |
Finish(26.22 mi) | 4:46:46 | 10:57 | 1.37 mi | 14:23 | 10:33 | -1:35 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:44 /mi
Average Pace
10:57 /mi
Slowest Pace
12:50 /mi
Segments
Time at Faster Pace
1:31:36
32% of race
Time at Steady Pace
1:20:48
28% of race
Time at Slower Pace
1:54:22
40% of race
Average Pace: 10:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4738 | 3404 | 669 | 5214 | 3706 | 720 |
| 10K | 3.10 mi | 4871-133 | 3494-90 | 687-18 | 4986 | 3572 | 695 |
| 15K | 3.11 mi | 5013-142 | 3587-93 | 702-15 | 5214 | 3706 | 720 |
| 20K | 3.11 mi | 5258-245 | 3719-132 | 730-28 | 6077 | 4133 | 796 |
| 25K | 3.10 mi | 5359-101 | 3765-46 | 742-12 | 5791 | 3934 | 751 |
| 30K | 3.11 mi | 5554-195 | 3845-80 | 752-10 | 6182 | 4042 | 771 |
| 35K | 3.11 mi | 5690-136 | 3878-33 | 751+1 | 6228 | 3984 | 776 |
| 40K | 3.10 mi | 5643+47 | 3814+64 | 734+17 | 5344 | 3372 | 655 |
| Finish(26.22 mi) | 1.37 mi | 5595+48 | 3776+38 | 727+7 | 4847 | 3089 | 608 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5214
Males
3706
M30-34
720
5K→10K
3.1 - 6.2 mi
Overall
4986
Males
3572
M30-34
695
10K→15K
6.2 - 9.3 mi
Overall
5214
Males
3706
M30-34
720
15K→20K
9.3 - 12.4 mi
Overall
6077
Males
4133
M30-34
796
20K→25K
12.4 - 15.5 mi
Overall
5791
Males
3934
M30-34
751
25K→30K
15.5 - 18.6 mi
Overall
6182
Males
4042
M30-34
771
30K→35K
18.6 - 21.8 mi
Overall
6228
Males
3984
M30-34
776
35K→40K
21.8 - 24.9 mi
Overall
5344
Males
3372
M30-34
655
40K→Finish
24.9 - 26.2 mi
Overall
4847
Males
3089
M30-34
608
Passing Analysis
No position changes recorded for this athlete.
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