Race Timeline
The Course
Half Splits
Crystel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:33 | 11:46 | 3.11 mi | 36:33 | 11:46 | - | |
10K | 1:10:47 | 11:23 | 3.10 mi | 34:14 | 11:01 | -0:45 | |
15K | 1:44:16 | 11:11 | 3.11 mi | 33:29 | 10:47 | -0:14 | |
20K | 2:15:37 | 10:55 | 3.11 mi | 31:21 | 10:05 | -0:42 | |
25K | 2:46:09 | 10:42 | 3.10 mi | 30:32 | 9:50 | -0:15 | |
30K | 3:14:21 | 10:26 | 3.11 mi | 28:12 | 9:05 | -0:45 | |
35K | 3:45:37 | 10:22 | 3.11 mi | 31:16 | 10:04 | +0:59 | |
40K | 4:16:52 | 10:20 | 3.10 mi | 31:15 | 10:04 | 0:00 | |
Finish(26.22 mi) | 4:28:16 | 10:14 | 1.37 mi | 11:24 | 8:21 | -1:43 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:21 /mi
Average Pace
10:14 /mi
Slowest Pace
11:46 /mi
Segments
Time at Faster Pace
39:36
15% of race
Time at Steady Pace
2:04:24
46% of race
Time at Slower Pace
1:44:16
39% of race
Average Pace: 10:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7539 | 2705 | 533 | 6384 | 2036 | 417 |
| 10K | 3.10 mi | 7214+325 | 2522+183 | 507+26 | 6873 | 2321 | 472 |
| 15K | 3.11 mi | 6935+279 | 2349+173 | 476+31 | 6384 | 2036 | 417 |
| 20K | 3.11 mi | 6525+410 | 2131+218 | 437+39 | 5519 | 1650 | 354 |
| 25K | 3.10 mi | 6081+444 | 1923+208 | 404+33 | 4407 | 1209 | 248 |
| 30K | 3.11 mi | 5510+571 | 1672+251 | 350+54 | 2726 | 657 | 147 |
| 35K | 3.11 mi | 5094+416 | 1532+140 | 326+24 | 3292 | 932 | 202 |
| 40K | 3.10 mi | 4712+382 | 1411+121 | 292+34 | 2982 | 891 | 191 |
| Finish(26.22 mi) | 1.37 mi | 4540+172 | 1360+51 | 276+16 | 1646 | 445 | 110 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6384
Females
2036
F20-24
417
5K→10K
3.1 - 6.2 mi
Overall
6873
Females
2321
F20-24
472
10K→15K
6.2 - 9.3 mi
Overall
6384
Females
2036
F20-24
417
15K→20K
9.3 - 12.4 mi
Overall
5519
Females
1650
F20-24
354
20K→25K
12.4 - 15.5 mi
Overall
4407
Females
1209
F20-24
248
25K→30K
15.5 - 18.6 mi
Overall
2726
Females
657
F20-24
147
30K→35K
18.6 - 21.8 mi
Overall
3292
Females
932
F20-24
202
35K→40K
21.8 - 24.9 mi
Overall
2982
Females
891
F20-24
191
40K→Finish
24.9 - 26.2 mi
Overall
1646
Females
445
F20-24
110
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
