Race Timeline
The Course
Half Splits
Nikki's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:59 | 11:54 | 3.11 mi | 36:59 | 11:54 | - | |
10K | 1:12:44 | 11:42 | 3.10 mi | 35:45 | 11:30 | -0:24 | |
15K | 1:48:47 | 11:40 | 3.11 mi | 36:03 | 11:36 | +0:06 | |
20K | 2:23:48 | 11:34 | 3.11 mi | 35:01 | 11:16 | -0:20 | |
25K | 3:00:16 | 11:36 | 3.10 mi | 36:28 | 11:44 | +0:28 | |
30K | 3:37:59 | 11:42 | 3.11 mi | 37:43 | 12:08 | +0:24 | |
35K | 4:15:54 | 11:46 | 3.11 mi | 37:55 | 12:12 | +0:04 | |
40K | 4:56:09 | 11:55 | 3.10 mi | 40:15 | 12:57 | +0:45 | |
Finish(26.22 mi) | 5:12:48 | 11:56 | 1.37 mi | 16:39 | 12:12 | -0:45 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:16 /mi
Average Pace
11:56 /mi
Slowest Pace
12:57 /mi
Segments
Time at Faster Pace
4:32:33
87% of race
Time at Steady Pace
40:15
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7671 | 2789 | 312 | 7340 | 2585 | 286 |
| 10K | 3.10 mi | 7521+150 | 2701+88 | 300+12 | 7389 | 2627 | 298 |
| 15K | 3.11 mi | 7469+52 | 2666+35 | 296+4 | 7340 | 2585 | 286 |
| 20K | 3.11 mi | 7307+162 | 2564+102 | 282+14 | 6905 | 2358 | 267 |
| 25K | 3.10 mi | 7149+158 | 2496+68 | 277+5 | 6677 | 2283 | 258 |
| 30K | 3.11 mi | 7013+136 | 2437+59 | 272+5 | 6427 | 2229 | 242 |
| 35K | 3.11 mi | 6811+202 | 2346+91 | 261+11 | 5629 | 1969 | 212 |
| 40K | 3.10 mi | 6730+81 | 2318+28 | 259+2 | 6113 | 2246 | 256 |
| Finish(26.22 mi) | 1.37 mi | 6740-10 | 2338-20 | 263-4 | 6685 | 2499 | 274 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7340
Females
2585
F40-44
286
5K→10K
3.1 - 6.2 mi
Overall
7389
Females
2627
F40-44
298
10K→15K
6.2 - 9.3 mi
Overall
7340
Females
2585
F40-44
286
15K→20K
9.3 - 12.4 mi
Overall
6905
Females
2358
F40-44
267
20K→25K
12.4 - 15.5 mi
Overall
6677
Females
2283
F40-44
258
25K→30K
15.5 - 18.6 mi
Overall
6427
Females
2229
F40-44
242
30K→35K
18.6 - 21.8 mi
Overall
5629
Females
1969
F40-44
212
35K→40K
21.8 - 24.9 mi
Overall
6113
Females
2246
F40-44
256
40K→Finish
24.9 - 26.2 mi
Overall
6685
Females
2499
F40-44
274
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
