Race Timeline
The Course
Half Splits
Rachel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 39:12 | 12:37 | 3.11 mi | 39:12 | 12:37 | - | |
10K | 1:19:20 | 12:46 | 3.10 mi | 40:08 | 12:55 | +0:18 | |
15K | 2:00:27 | 12:55 | 3.11 mi | 41:07 | 13:14 | +0:19 | |
20K | 2:42:11 | 13:03 | 3.11 mi | 41:44 | 13:26 | +0:12 | |
25K | 3:29:43 | 13:30 | 3.10 mi | 47:32 | 15:18 | +1:52 | |
30K | 4:21:31 | 14:02 | 3.11 mi | 51:48 | 16:40 | +1:22 | |
35K | 5:10:56 | 14:18 | 3.11 mi | 49:25 | 15:54 | -0:46 | |
40K | 5:59:47 | 14:29 | 3.10 mi | 48:51 | 15:43 | -0:11 | |
Finish(26.22 mi) | 6:19:52 | 14:30 | 1.37 mi | 20:05 | 14:43 | -1:00 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:37 /mi
Average Pace
14:30 /mi
Slowest Pace
16:40 /mi
Segments
Time at Faster Pace
2:42:11
43% of race
Time at Steady Pace
1:07:37
18% of race
Time at Slower Pace
2:30:04
40% of race
Average Pace: 14:29 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 8095 | 3022 | 81 | 8145 | 3043 | 78 |
| 10K | 3.10 mi | 8150-55 | 3056-34 | 82-1 | 8152 | 3062 | 80 |
| 15K | 3.11 mi | 8165-15 | 3061-5 | 79+3 | 8145 | 3043 | 78 |
| 20K | 3.11 mi | 8168-3 | 3059+2 | 82-3 | 8045 | 2997 | 77 |
| 25K | 3.10 mi | 8224-56 | 3103-44 | 82 | 8282 | 3141 | 84 |
| 30K | 3.11 mi | 8304-80 | 3146-43 | 85-3 | 8346 | 3188 | 86 |
| 35K | 3.11 mi | 8281+23 | 3137+9 | 84+1 | 8025 | 3056 | 77 |
| 40K | 3.10 mi | 8264+17 | 3132+5 | 83+1 | 7925 | 3023 | 75 |
| Finish(26.22 mi) | 1.37 mi | 8256+8 | 3132 | 83 | 8006 | 3068 | 80 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
8145
Females
3043
F55-59
78
5K→10K
3.1 - 6.2 mi
Overall
8152
Females
3062
F55-59
80
10K→15K
6.2 - 9.3 mi
Overall
8145
Females
3043
F55-59
78
15K→20K
9.3 - 12.4 mi
Overall
8045
Females
2997
F55-59
77
20K→25K
12.4 - 15.5 mi
Overall
8282
Females
3141
F55-59
84
25K→30K
15.5 - 18.6 mi
Overall
8346
Females
3188
F55-59
86
30K→35K
18.6 - 21.8 mi
Overall
8025
Females
3056
F55-59
77
35K→40K
21.8 - 24.9 mi
Overall
7925
Females
3023
F55-59
75
40K→Finish
24.9 - 26.2 mi
Overall
8006
Females
3068
F55-59
80
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
