Race Timeline
The Course
Half Splits
Thomas's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 40:24 | 13:00 | 3.11 mi | 40:24 | 13:00 | - | |
10K | 1:18:01 | 12:33 | 3.10 mi | 37:37 | 12:06 | -0:54 | |
15K | 1:54:34 | 12:18 | 3.11 mi | 36:33 | 11:46 | -0:20 | |
20K | 2:31:44 | 12:13 | 3.11 mi | 37:10 | 11:58 | +0:12 | |
25K | 3:10:21 | 12:15 | 3.10 mi | 38:37 | 12:26 | +0:28 | |
30K | 3:49:58 | 12:20 | 3.11 mi | 39:37 | 12:45 | +0:19 | |
35K | 4:29:34 | 12:24 | 3.11 mi | 39:36 | 12:45 | 0:00 | |
40K | 5:09:51 | 12:28 | 3.10 mi | 40:17 | 12:58 | +0:13 | |
Finish(26.22 mi) | 5:25:58 | 12:26 | 1.37 mi | 16:07 | 11:49 | -1:09 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:46 /mi
Average Pace
12:26 /mi
Slowest Pace
13:00 /mi
Segments
Time at Faster Pace
4:05:17
75% of race
Time at Steady Pace
1:20:41
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 12:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M70-74 | Seg. Overall | Seg. Males | Seg. M70-74 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 8238 | 5082 | 24 | 7460 | 4779 | 18 |
| 10K | 3.10 mi | 8054+184 | 5024+58 | 22+2 | 7784 | 4902 | 21 |
| 15K | 3.11 mi | 7901+153 | 4953+71 | 21+1 | 7460 | 4779 | 18 |
| 20K | 3.11 mi | 7782+119 | 4906+47 | 21 | 7382 | 4732 | 17 |
| 25K | 3.10 mi | 7681+101 | 4861+45 | 21 | 7166 | 4587 | 16 |
| 30K | 3.11 mi | 7547+134 | 4796+65 | 20+1 | 6903 | 4398 | 17 |
| 35K | 3.11 mi | 7354+193 | 4682+114 | 17+3 | 6136 | 3927 | 13 |
| 40K | 3.10 mi | 7229+125 | 4608+74 | 16+1 | 6124 | 3841 | 11 |
| Finish(26.22 mi) | 1.37 mi | 7188+41 | 4588+20 | 16 | 6337 | 3963 | 12 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7460
Males
4779
M70-74
18
5K→10K
3.1 - 6.2 mi
Overall
7784
Males
4902
M70-74
21
10K→15K
6.2 - 9.3 mi
Overall
7460
Males
4779
M70-74
18
15K→20K
9.3 - 12.4 mi
Overall
7382
Males
4732
M70-74
17
20K→25K
12.4 - 15.5 mi
Overall
7166
Males
4587
M70-74
16
25K→30K
15.5 - 18.6 mi
Overall
6903
Males
4398
M70-74
17
30K→35K
18.6 - 21.8 mi
Overall
6136
Males
3927
M70-74
13
35K→40K
21.8 - 24.9 mi
Overall
6124
Males
3841
M70-74
11
40K→Finish
24.9 - 26.2 mi
Overall
6337
Males
3963
M70-74
12
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
