Race Timeline
The Course
Half Splits
Carolina's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:03 | 10:00 | 3.11 mi | 31:03 | 10:00 | - | |
10K | 59:59 | 9:39 | 3.10 mi | 28:56 | 9:19 | -0:41 | |
15K | 1:29:11 | 9:34 | 3.11 mi | 29:12 | 9:24 | +0:05 | |
20K | 1:57:26 | 9:27 | 3.11 mi | 28:15 | 9:06 | -0:18 | |
25K | 2:26:35 | 9:26 | 3.10 mi | 29:09 | 9:23 | +0:17 | |
30K | 2:56:13 | 9:27 | 3.11 mi | 29:38 | 9:32 | +0:09 | |
35K | 3:26:22 | 9:29 | 3.11 mi | 30:09 | 9:42 | +0:10 | |
40K | 3:56:52 | 9:32 | 3.10 mi | 30:30 | 9:49 | +0:07 | |
Finish(26.22 mi) | 4:09:37 | 9:32 | 1.37 mi | 12:45 | 9:21 | -0:28 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:06 /mi
Average Pace
9:32 /mi
Slowest Pace
10:00 /mi
Segments
Time at Faster Pace
2:37:55
63% of race
Time at Steady Pace
1:31:42
37% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5147 | 1476 | 228 | 4167 | 1075 | 173 |
| 10K | 3.10 mi | 4701+446 | 1297+179 | 205+23 | 4166 | 1083 | 181 |
| 15K | 3.11 mi | 4506+195 | 1215+82 | 196+9 | 4167 | 1075 | 173 |
| 20K | 3.11 mi | 4347+159 | 1155+60 | 186+10 | 3910 | 997 | 165 |
| 25K | 3.10 mi | 4156+191 | 1098+57 | 176+10 | 3742 | 965 | 158 |
| 30K | 3.11 mi | 3955+201 | 1034+64 | 169+7 | 3453 | 921 | 148 |
| 35K | 3.11 mi | 3682+273 | 968+66 | 161+8 | 2887 | 769 | 119 |
| 40K | 3.10 mi | 3412+270 | 912+56 | 151+10 | 2693 | 772 | 116 |
| Finish(26.22 mi) | 1.37 mi | 3364+48 | 907+5 | 150+1 | 3114 | 997 | 154 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4167
Females
1075
F30-34
173
5K→10K
3.1 - 6.2 mi
Overall
4166
Females
1083
F30-34
181
10K→15K
6.2 - 9.3 mi
Overall
4167
Females
1075
F30-34
173
15K→20K
9.3 - 12.4 mi
Overall
3910
Females
997
F30-34
165
20K→25K
12.4 - 15.5 mi
Overall
3742
Females
965
F30-34
158
25K→30K
15.5 - 18.6 mi
Overall
3453
Females
921
F30-34
148
30K→35K
18.6 - 21.8 mi
Overall
2887
Females
769
F30-34
119
35K→40K
21.8 - 24.9 mi
Overall
2693
Females
772
F30-34
116
40K→Finish
24.9 - 26.2 mi
Overall
3114
Females
997
F30-34
154
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
