Race Timeline
The Course
Half Splits
Carmen's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:34 | 11:27 | 3.11 mi | 35:34 | 11:27 | - | |
10K | 1:11:28 | 11:30 | 3.10 mi | 35:54 | 11:33 | +0:06 | |
15K | 1:47:29 | 11:32 | 3.11 mi | 36:01 | 11:36 | +0:03 | |
20K | 2:23:30 | 11:33 | 3.11 mi | 36:01 | 11:36 | 0:00 | |
25K | 3:08:38 | 12:09 | 3.10 mi | 45:08 | 14:32 | +2:56 | |
30K | 4:02:38 | 13:01 | 3.11 mi | 54:00 | 17:23 | +2:51 | |
35K | 4:56:37 | 13:38 | 3.11 mi | 54:00 | 17:23 | 0:00 | |
40K | 5:46:28 | 13:56 | 3.10 mi | 49:51 | 16:03 | -1:20 | |
Finish(26.22 mi) | 6:05:52 | 13:58 | 1.37 mi | 19:24 | 14:13 | -1:50 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:27 /mi
Average Pace
13:58 /mi
Slowest Pace
17:23 /mi
Segments
Time at Faster Pace
2:23:30
39% of race
Time at Steady Pace
1:04:32
18% of race
Time at Slower Pace
2:37:50
43% of race
Average Pace: 13:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7225 | 2525 | 190 | 7333 | 2582 | 196 |
| 10K | 3.10 mi | 7332-107 | 2589-64 | 204-14 | 7445 | 2656 | 209 |
| 15K | 3.11 mi | 7346-14 | 2589 | 200+4 | 7333 | 2582 | 196 |
| 20K | 3.11 mi | 7287+59 | 2550+39 | 196+4 | 7151 | 2493 | 195 |
| 25K | 3.10 mi | 7590-303 | 2732-182 | 215-19 | 8110 | 3047 | 240 |
| 30K | 3.11 mi | 7947-357 | 2949-217 | 236-21 | 8384 | 3200 | 257 |
| 35K | 3.11 mi | 8072-125 | 3022-73 | 239-3 | 8298 | 3168 | 254 |
| 40K | 3.10 mi | 8113-41 | 3056-34 | 242-3 | 8028 | 3069 | 246 |
| Finish(26.22 mi) | 1.37 mi | 8109+4 | 3053+3 | 242 | 7851 | 3000 | 230 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7333
Females
2582
F45-49
196
5K→10K
3.1 - 6.2 mi
Overall
7445
Females
2656
F45-49
209
10K→15K
6.2 - 9.3 mi
Overall
7333
Females
2582
F45-49
196
15K→20K
9.3 - 12.4 mi
Overall
7151
Females
2493
F45-49
195
20K→25K
12.4 - 15.5 mi
Overall
8110
Females
3047
F45-49
240
25K→30K
15.5 - 18.6 mi
Overall
8384
Females
3200
F45-49
257
30K→35K
18.6 - 21.8 mi
Overall
8298
Females
3168
F45-49
254
35K→40K
21.8 - 24.9 mi
Overall
8028
Females
3069
F45-49
246
40K→Finish
24.9 - 26.2 mi
Overall
7851
Females
3000
F45-49
230
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
