Race Timeline
The Course
Half Splits
Dan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:08 | 8:05 | 3.11 mi | 25:08 | 8:05 | - | |
10K | 48:42 | 7:50 | 3.10 mi | 23:34 | 7:35 | -0:30 | |
15K | 1:13:17 | 7:52 | 3.11 mi | 24:35 | 7:55 | +0:20 | |
20K | 1:36:08 | 7:44 | 3.11 mi | 22:51 | 7:21 | -0:34 | |
25K | 1:59:49 | 7:43 | 3.10 mi | 23:41 | 7:37 | +0:16 | |
30K | 2:24:26 | 7:45 | 3.11 mi | 24:37 | 7:55 | +0:18 | |
35K | 2:52:23 | 7:56 | 3.11 mi | 27:57 | 9:00 | +1:05 | |
40K | 3:22:22 | 8:09 | 3.10 mi | 29:59 | 9:39 | +0:39 | |
Finish(26.22 mi) | 3:35:54 | 8:14 | 1.37 mi | 13:32 | 9:55 | +0:16 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:21 /mi
Average Pace
8:14 /mi
Slowest Pace
9:55 /mi
Segments
Time at Faster Pace
22:51
11% of race
Time at Steady Pace
2:01:35
56% of race
Time at Slower Pace
1:11:28
33% of race
Average Pace: 8:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1420 | 1155 | 138 | 1188 | 994 | 114 |
| 10K | 3.10 mi | 1088+332 | 907+248 | 111+27 | 884 | 752 | 93 |
| 15K | 3.11 mi | 1112-24 | 928-21 | 111 | 1188 | 994 | 114 |
| 20K | 3.11 mi | 1005+107 | 847+81 | 104+7 | 756 | 653 | 79 |
| 25K | 3.10 mi | 960+45 | 811+36 | 94+10 | 829 | 707 | 77 |
| 30K | 3.11 mi | 963-3 | 810+1 | 95-1 | 1021 | 847 | 101 |
| 35K | 3.11 mi | 1072-109 | 889-79 | 108-13 | 1942 | 1471 | 178 |
| 40K | 3.10 mi | 1238-166 | 1006-117 | 118-10 | 2500 | 1789 | 231 |
| Finish(26.22 mi) | 1.37 mi | 1342-104 | 1073-67 | 129-11 | 3920 | 2559 | 309 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1188
Males
994
M40-44
114
5K→10K
3.1 - 6.2 mi
Overall
884
Males
752
M40-44
93
10K→15K
6.2 - 9.3 mi
Overall
1188
Males
994
M40-44
114
15K→20K
9.3 - 12.4 mi
Overall
756
Males
653
M40-44
79
20K→25K
12.4 - 15.5 mi
Overall
829
Males
707
M40-44
77
25K→30K
15.5 - 18.6 mi
Overall
1021
Males
847
M40-44
101
30K→35K
18.6 - 21.8 mi
Overall
1942
Males
1471
M40-44
178
35K→40K
21.8 - 24.9 mi
Overall
2500
Males
1789
M40-44
231
40K→Finish
24.9 - 26.2 mi
Overall
3920
Males
2559
M40-44
309
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
