Tiffany Hayes
Cary, NC
Bib: 11499 F 42
Race Timeline
The Course
Half Splits
Tiffany's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:07 | 11:57 | 3.11 mi | 37:07 | 11:57 | - | |
10K | 1:17:47 | 12:31 | 3.10 mi | 40:40 | 13:05 | +1:08 | |
15K | 1:56:01 | 12:27 | 3.11 mi | 38:14 | 12:18 | -0:47 | |
20K | 2:38:22 | 12:45 | 3.11 mi | 42:21 | 13:38 | +1:20 | |
25K | 3:16:12 | 12:38 | 3.10 mi | 37:50 | 12:11 | -1:27 | |
30K | 3:58:12 | 12:47 | 3.11 mi | 42:00 | 13:31 | +1:20 | |
35K | 4:39:28 | 12:51 | 3.11 mi | 41:16 | 13:17 | -0:14 | |
40K | 5:16:27 | 12:44 | 3.10 mi | 36:59 | 11:54 | -1:23 | |
Finish(26.22 mi) | 5:31:07 | 12:38 | 1.37 mi | 14:40 | 10:45 | -1:09 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:45 /mi
Average Pace
12:38 /mi
Slowest Pace
13:38 /mi
Segments
Time at Faster Pace
14:40
4% of race
Time at Steady Pace
2:30:10
45% of race
Time at Slower Pace
2:46:17
50% of race
Average Pace: 12:38 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7703 | 2807 | 319 | 7811 | 2848 | 320 |
| 10K | 3.10 mi | 8041-338 | 2988-181 | 343-24 | 8209 | 3094 | 355 |
| 15K | 3.11 mi | 7981+60 | 2952+36 | 335+8 | 7811 | 2848 | 320 |
| 20K | 3.11 mi | 8026-45 | 2982-30 | 341-6 | 8119 | 3035 | 347 |
| 25K | 3.10 mi | 7863+163 | 2886+96 | 329+12 | 6985 | 2457 | 281 |
| 30K | 3.11 mi | 7804+59 | 2855+31 | 326+3 | 7372 | 2712 | 310 |
| 35K | 3.11 mi | 7670+134 | 2800+55 | 320+6 | 6589 | 2402 | 270 |
| 40K | 3.10 mi | 7429+241 | 2693+107 | 304+16 | 5096 | 1840 | 200 |
| Finish(26.22 mi) | 1.37 mi | 7343+86 | 2656+37 | 300+4 | 5135 | 1842 | 193 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7811
Females
2848
F40-44
320
5K→10K
3.1 - 6.2 mi
Overall
8209
Females
3094
F40-44
355
10K→15K
6.2 - 9.3 mi
Overall
7811
Females
2848
F40-44
320
15K→20K
9.3 - 12.4 mi
Overall
8119
Females
3035
F40-44
347
20K→25K
12.4 - 15.5 mi
Overall
6985
Females
2457
F40-44
281
25K→30K
15.5 - 18.6 mi
Overall
7372
Females
2712
F40-44
310
30K→35K
18.6 - 21.8 mi
Overall
6589
Females
2402
F40-44
270
35K→40K
21.8 - 24.9 mi
Overall
5096
Females
1840
F40-44
200
40K→Finish
24.9 - 26.2 mi
Overall
5135
Females
1842
F40-44
193
Passing Analysis
No position changes recorded for this athlete.
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